Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light cracker with black seed Calories
Low-fat crispy cracker with black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Light cracker with black seed (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 2.7 g of fat and 1.3 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Light cracker with black seed Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Light cracker with black seed nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Light cracker with black seed?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 6 g | 25 kcal |
| 3 piece (small) | 18 g | 74 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 5 piece (medium) | 30 g | 123 kcal |
| 1 cup (shredded) | 35 g | 144 kcal |
| 1 pack (medium) | 40 g | 164 kcal |
| 8 piece (large) | 48 g | 197 kcal |
| 10 piece (extra large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Light cracker with black seed
What is a light cracker with black seed?
A light cracker with black seed is a thin, crisp cracker seasoned with black seed, also called nigella seed. The seeds give it a distinctive earthy, slightly peppery aroma; the exact flour, oil, and seasoning blend varies by product.
What does a light cracker with black seed taste like?
A light cracker with black seed tastes crisp and mildly savory, with small seeds adding an earthy, aromatic note. Black seed can be slightly bitter or peppery, but its flavor is usually a seasoning rather than the dominant taste.
Is black seed in a light cracker the same as black cumin?
Usually, yes: the black seeds used on this cracker are nigella seeds, often marketed as black seed or black cumin. They are not the same plant as ordinary cumin, so the names can be confusing when shopping for spices.
How should you eat a light cracker with black seed?
Eat a light cracker with black seed plain or pair it with cheese, hummus, or a savory dip. Its earthy flavor works well with creamy toppings, but add wet spreads just before eating so the cracker stays crisp.
Does “light” mean a light cracker with black seed is low in calories?
No. “Light” on a light cracker with black seed does not necessarily mean low-calorie or suitable for unlimited portions. The term can refer to a product’s recipe or marketing, so use the nutrition information and serving guidance shown on its package.
Can a light cracker with black seed replace bread?
A light cracker with black seed can stand in for bread for a quick snack, but it is not automatically an equivalent swap in meals. Pair it with a filling topping such as cheese, eggs, or hummus rather than relying on crackers alone.
How do you store a light cracker with black seed after opening?
Seal a light cracker with black seed in an airtight container or tightly closed bag and keep it somewhere cool and dry. Exposure to air and moisture makes crackers lose their crunch; follow the package’s storage directions.
Can you freeze a light cracker with black seed?
You can freeze a light cracker with black seed, but it is usually unnecessary and condensation can make it soft when thawed. For best texture, keep it sealed in a dry cupboard and freeze only if you need to store an unopened surplus.
Can you make a light cracker with black seed at home?
Yes. Add nigella seeds to a thinly rolled cracker dough, cut it into pieces, and bake until crisp. Homemade crackers let you adjust the seasoning and thickness, though their texture and nutrition will depend on the ingredients and method.
How can you make a stale light cracker with black seed crisp again?
Briefly warming a stale light cracker with black seed in a low oven can restore some crunch by drying out moisture. Let it cool completely before eating; discard it if you notice mold, an off smell, or other signs of spoilage.
Light cracker with black seed Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
51mg · 2% DV
Light cracker with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light cracker with black seed
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light cracker with black seed?
Light cracker with black seed is a thin, crisp savoury cracker seasoned with black seed, also known as nigella. It is generally made from a flour-based dough and sold as a packaged snack; the seeds add a gently earthy, aromatic note.
Enjoy it on its own, with tea or coffee, or alongside cheese, dips and soup. In Turkey, çörekotlu crackers are a familiar choice for breakfast and tea-time; elsewhere, they work much like other crisp crackers on a snack board or in a lunchbox. It is a carbohydrate-led snack with relatively little fat, at 9 g per 100 g. Pair it with cheese or hummus for a more substantial bite.
How Nutritious Is Light cracker with black seed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light cracker with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cracker with black seed Contain Allergens?
Contains these allergens:
Which Diets Is Light cracker with black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cracker with black seed Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Light cracker with black seed
Foods Similar to Light cracker with black seed
Have another question about Light cracker with black seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.