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Light clotted cream yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Light clotted cream yogurt (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 9.4 g of carbs, 8.2 g of protein, 8.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Light clotted cream yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
152
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
8.2g
· 16% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 22% · Fat 53%
Light clotted cream yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Light clotted cream yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 125 g | 95 kcal |
| 1 pack (small) | 125 g | 95 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 1 cup (large) | 250 g | 190 kcal |
| 1 serving (large) | 300 g | 228 kcal |
| 1 pack (large) | 500 g | 380 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Light clotted cream yogurt
What is Light clotted cream yogurt?
Light clotted cream yogurt is yogurt with a richer, creamier texture than plain yogurt, often made with cream or a cream layer. It keeps yogurt’s tang, while its exact richness and texture vary by recipe or brand.
Can you use Light clotted cream yogurt instead of sour cream?
Yes, Light clotted cream yogurt can replace sour cream in dips, dressings, and many toppings. It usually tastes tangier and less dense, so add it off the heat in hot dishes to help prevent curdling.
How do you make Light clotted cream yogurt at home?
To make Light clotted cream yogurt at home, heat milk, let it cool to a warm yogurt-making temperature, then stir in a little live-culture yogurt and leave it covered to set. For a creamier top, let a thin cream layer form on the milk before adding the starter.
Can Light clotted cream yogurt be used in baking?
Yes, Light clotted cream yogurt can add moisture and a mild tang to cakes, quick breads, and muffins. Use it in place of yogurt or sour cream in a recipe, but avoid swapping it for liquid milk without adjusting the other ingredients.
Why is Light clotted cream yogurt watery on top?
A little liquid on Light clotted cream yogurt is usually whey separating from the yogurt, not a sign that it has spoiled. Stir it back in for a smoother texture, or pour it off; discard the yogurt if you also notice mold or an off smell.
How long does Light clotted cream yogurt last after opening?
Keep Light clotted cream yogurt covered in the refrigerator after opening and follow the date and storage directions on its package. Use a clean spoon each time, and discard it if mold, an unusual smell, or a clearly changed appearance develops.
Can you freeze Light clotted cream yogurt?
Yes, you can freeze Light clotted cream yogurt, but it may turn grainy or separate as it thaws. Thaw it in the refrigerator and stir well; it works better in cooked dishes, smoothies, or baking than as a smooth topping.
Can Light clotted cream yogurt be added to hot soup?
Yes, Light clotted cream yogurt can be stirred into soup, but high heat may make it curdle. Whisk a little hot soup into the yogurt first to warm it gradually, then stir it into the pot near the end without boiling.
Is Light clotted cream yogurt suitable for someone with lactose intolerance?
Usually not without checking, because Light clotted cream yogurt generally contains lactose. Some people tolerate small amounts of yogurt, but the amount varies; choose a product specifically labelled lactose-free if lactose causes you symptoms.
Is Light clotted cream yogurt a good breakfast choice?
Yes, Light clotted cream yogurt can be part of a filling breakfast because it provides protein and pairs well with fruit, oats, or nuts. Choose plain yogurt when you want to avoid added sugar, and add toppings to suit your appetite.
Light clotted cream yogurt Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.38mg · 29% DV
Biotin
6.2µg · 21% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
290mg · 29% DV
Iodine
34µg · 23% DV
Selenium
6.6µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
Light clotted cream yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light clotted cream yogurt
To burn the 152 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light clotted cream yogurt?
Light clotted cream yogurt is a Turkish-style yogurt made creamy with kaymak, the rich cream that forms on milk. It has yogurt’s gentle tang with a smoother, fuller texture than plain yogurt, while the creaminess remains relatively subtle.
In Turkey, it may be eaten at breakfast or as a snack, served plain, with fruit, or alongside a meal. Elsewhere, it works much like a rich plain yogurt: try it with fresh fruit, oats, or a spoonful alongside savoury dishes. It provides protein and calcium, with 4.1 g of protein per 100 g. For a lighter-tasting bowl, pair it with fruit rather than adding sweetener.
How Nutritious Is Light clotted cream yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light clotted cream yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light clotted cream yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Light clotted cream yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light clotted cream yogurt Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.