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Light chocolate milk Calories
Low-fat chocolate milk
CALORIES
GI
POTASSIUM
FIBER
Light chocolate milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.1g
· 56%
Protein
3.2g
· 25%
Fat
1.1g
· 19%
Fiber
0.4g
Light chocolate milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.8µg · 5% DV
Light chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Light chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light chocolate milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Light chocolate milk
Light chocolate milk — Frequently Asked Questions
How many calories are in light chocolate milk?
Light chocolate milk contains 52 calories per 100 g. It also provides 3.2 g of protein, 7.1 g of carbohydrates, and 1.1 g of fat per 100 g.
Is light chocolate milk low glycemic?
Light chocolate milk has a glycemic index of 34. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.