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Light Chocolate Hazelnut Cookie Calories
Sweet hazelnut cookie with a light amount of chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Light Chocolate Hazelnut Cookie (20 g) has 96 calories. That works out to 478 calories per 100 g. It contains 12.2 g of carbs, 1.3 g of protein, 4.6 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Light Chocolate Hazelnut Cookie Nutrition Facts
Selected: 1 piece (small) · 20 g
96
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Light Chocolate Hazelnut Cookie nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Light Chocolate Hazelnut Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (medium) | 30 g | 143 kcal |
| 2 piece (double) | 40 g | 191 kcal |
| 1 piece (large) | 45 g | 215 kcal |
| 1 serving (medium) | 50 g | 239 kcal |
| 3 piece (triple) | 60 g | 287 kcal |
| 1 pack (large) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Light Chocolate Hazelnut Cookie
How do you make a light chocolate hazelnut cookie?
Make a light chocolate hazelnut cookie by mixing butter and sugar, then adding flour, egg, chopped hazelnuts and a small amount of chocolate. Shape the dough and bake in a preheated oven until the edges are lightly golden; let the cookies cool before moving them.
Why does a light chocolate hazelnut cookie spread too much?
A light chocolate hazelnut cookie often spreads when the dough is too warm or the oven is not fully heated. Chill the shaped dough before baking, and space the cookies apart on the tray so they have room to spread.
How should you store a light chocolate hazelnut cookie?
Store a light chocolate hazelnut cookie in an airtight container once it has cooled completely. Keep the container in a cool, dry place; packing the cookies while warm traps steam and can make them soft.
Can you freeze light chocolate hazelnut cookie dough?
Yes, light chocolate hazelnut cookie dough freezes well. Portion the dough before freezing so you can bake only what you need, then thaw it in the refrigerator before baking. Keep it tightly covered so it does not pick up freezer odors.
Should you toast hazelnuts for a light chocolate hazelnut cookie?
Toasting is optional, but toasted hazelnuts give a light chocolate hazelnut cookie a deeper, more distinct nutty flavor. Let them cool before chopping and mixing them into the dough, since warm nuts can soften the butter.
Can you use ground hazelnuts in a light chocolate hazelnut cookie?
Yes, you can use ground hazelnuts in a light chocolate hazelnut cookie, but the texture will be less crunchy than with chopped nuts. Use a coarse grind if you want some texture, and avoid grinding the nuts into a paste.
Does a light chocolate hazelnut cookie need chocolate chips or chopped chocolate?
Either works in a light chocolate hazelnut cookie. Chocolate chips hold their shape during baking, while chopped chocolate melts into uneven pockets; use a small amount of either so the hazelnut flavor remains noticeable.
How do you keep a light chocolate hazelnut cookie crisp?
To keep a light chocolate hazelnut cookie crisp, bake it until the edges are golden and cool it completely on a wire rack. Store it in an airtight container only after it has cooled, since trapped warmth creates moisture.
Can you make a light chocolate hazelnut cookie without eggs?
Yes, you can make a light chocolate hazelnut cookie without eggs by using a suitable egg replacement intended for baking. The result may be more crumbly, so chill the dough before shaping and handle the cookies gently after baking.
What should you serve with a light chocolate hazelnut cookie?
A light chocolate hazelnut cookie pairs well with coffee, tea or a glass of milk. The roasted hazelnut flavor complements coffee especially well, while unsweetened tea balances the sweetness of the chocolate.
Light Chocolate Hazelnut Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.04mg · 3% DV
Biotin
0.82µg · 3% DV
B3
0.31mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
2.64µg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
57mg · 2% DV
Potassium ⭐
49mg · 1% DV
Light Chocolate Hazelnut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Chocolate Hazelnut Cookie
To burn the 96 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Chocolate Hazelnut Cookie?
A light chocolate hazelnut cookie is a sweet baked biscuit made with hazelnuts and a modest amount of chocolate, whether at home or by a bakery. Hazelnuts bring a familiar, toasted flavour, while the chocolate is there as an accent rather than the main event.
Expect a lightly crisp edge and a tender centre, with crunchy nut pieces in some versions. It works as an everyday treat with tea or coffee, or as part of a biscuit plate to share. The cookie is energy-dense and gets much of its energy from carbohydrates and fat; it provides 478 kcal per 100 g. For a lighter snack, keep to one small piece and pair it with an unsweetened drink.
How Nutritious Is Light Chocolate Hazelnut Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Chocolate Hazelnut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Chocolate Hazelnut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Light Chocolate Hazelnut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Chocolate Hazelnut Cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.