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Light cheese mini lahmacun Calories
Mini lahmacun topped with light cheese, lower in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Light cheese mini lahmacun (55 g) has 116 calories. That works out to 210 calories per 100 g. It contains 15.4 g of carbs, 5.5 g of protein, 3.3 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Light cheese mini lahmacun Nutrition Facts
Selected: 1 piece (medium) · 55 g
116
KCAL / 55G
Carbs
15.4g
· 6% DV
Protein
5.5g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Light cheese mini lahmacun nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 226 mg | 10% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Light cheese mini lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 116 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 serving (medium) | 55 g | 116 kcal |
| 1 piece (large) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 110 g | 231 kcal |
| 1 serving (large) | 110 g | 231 kcal |
| 3 piece (triple) | 165 g | 347 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Light cheese mini lahmacun
What is light cheese mini lahmacun?
Light cheese mini lahmacun is a small lahmacun topped with a lighter cheese, usually a reduced-fat cheese. It combines the thin dough and savoury minced-meat topping associated with lahmacun with melted cheese, unlike the traditional cheese-free version.
Does light cheese mini lahmacun traditionally have cheese?
No, cheese is not part of the usual traditional lahmacun topping. Light cheese mini lahmacun is a newer variation that adds cheese to the small, thin flatbread, giving it a richer, milder finish than a classic lahmacun.
How do you make light cheese mini lahmacun at home?
To make light cheese mini lahmacun, spread a thin layer of minced meat and finely chopped vegetables over small rounds of dough, then bake in a very hot oven. Add the light cheese near the end so it melts without over-browning.
What is the difference between light cheese mini lahmacun and pizza?
Light cheese mini lahmacun has a thin, usually crisp base topped with a seasoned minced-meat mixture and light cheese. Pizza typically uses tomato sauce and cheese as its main toppings, while lahmacun’s distinctive savoury meat topping is spread thinly over the dough.
What toppings go well with light cheese mini lahmacun?
Parsley, a squeeze of lemon, and a fresh onion-and-herb salad pair well with light cheese mini lahmacun. Their sharp, fresh flavours balance the savoury meat and melted cheese; serve the greens alongside or add them after baking.
How should light cheese mini lahmacun be served?
Serve light cheese mini lahmacun hot, soon after baking, while the cheese is still soft and the base crisp. Lemon and fresh herbs are common accompaniments, and a simple salad or yoghurt drink makes a refreshing side.
Can you reheat light cheese mini lahmacun?
Yes, reheat light cheese mini lahmacun in an oven or dry skillet to bring back some crispness. A microwave warms it quickly but tends to soften the base; heat only until the cheese is melted and the centre is hot.
How long does leftover light cheese mini lahmacun keep?
Store leftover light cheese mini lahmacun in a covered container in the refrigerator once it has cooled. For the best texture, eat it within a few days and reheat it thoroughly; leaving it at room temperature for an extended period is not recommended.
Can light cheese mini lahmacun be frozen?
Yes, light cheese mini lahmacun can be frozen after it has cooled completely. Separate pieces with baking paper and seal them in an airtight container or freezer bag; reheat from thawed in the oven for a crisper base.
Can you eat light cheese mini lahmacun cold?
Yes, light cheese mini lahmacun can be eaten cold if it was stored safely, though it is usually more enjoyable warm. Chilling firms the cheese and softens the base, so reheating it in an oven or skillet improves the texture.
Light cheese mini lahmacun Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
Vitamin A
49.5µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
226mg · 10% DV
Calcium
88mg · 9% DV
Phosphorus
61mg · 9% DV
Selenium
3.85µg · 7% DV
Potassium ⭐
77mg · 2% DV
Light cheese mini lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light cheese mini lahmacun
To burn the 116 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light cheese mini lahmacun?
Light cheese mini lahmacun is a small Turkish-style lahmacun: thin dough baked with a topping of lighter kaşar cheese. “Fındık” refers to its petite size, not to hazelnuts. Lahmacun is traditionally associated with Turkish bakeries and home cooking; this cheese-topped version has a crisp-edged base and a soft, savoury top.
It is best served warm, as a snack or as part of a casual meal with salad and a cooling drink. Its profile is relatively low in fat, with carbohydrates making up more of the energy. Add fresh vegetables for balance, or share a few pieces as part of a spread rather than making them the whole meal.
How Nutritious Is Light cheese mini lahmacun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light cheese mini lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cheese mini lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Light cheese mini lahmacun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light cheese mini lahmacun Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.