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●Low GI

💪High Protein

Light cheese balls Calories

Low-fat cheese product

CALORIES

180kcal

27low

POTASSIUM

95mg

FIBER

Light cheese balls Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 9%

Protein

24g

· 55%

Fat

· 36%

Fiber

Light cheese balls Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

0.55mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Light cheese balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light cheese balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light cheese balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light cheese balls Fat Profile

SATURATED

4.3g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light cheese balls

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Light cheese balls — Frequently Asked Questions

How many calories are in light cheese balls?

Light cheese balls contain 180 calories per 100 g. The same amount provides 24 g of protein, 4 g of carbohydrates, and 7 g of fat.

Are light cheese balls suitable for a keto diet?

Yes, light cheese balls are compatible with a keto diet. They contain 4 g of carbohydrates per 100 g and are also suitable for vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.