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Light cheese balls Calories
Low-fat cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Light cheese balls (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1.2 g of carbs, 7.2 g of protein, 2.1 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Light cheese balls Nutrition Facts
Selected: 3 piece (medium) · 30 g
54
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
7.2g
· 14% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 55% · Fat 36%
Light cheese balls nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Light cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 54 kcal |
| 1 piece (small) | 10 g | 18 kcal |
| 5 piece (large) | 50 g | 90 kcal |
| ½ cup (diced) | 60 g | 108 kcal |
| 8 piece (extra large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 10 piece (jumbo) | 100 g | 180 kcal |
| 1 cup (diced) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Light cheese balls
What are light cheese balls?
Light cheese balls are a lower-fat cheese product formed into small balls. The type of milk, seasonings and other ingredients can vary by brand, so the product label is the best source for the exact recipe.
Are light cheese balls healthy?
Light cheese balls can be a convenient source of protein, but “light” does not automatically make a food healthier in every respect. Their overall suitability also depends on ingredients and how much you eat; pair them with vegetables or whole grains for a more balanced snack.
How should you serve light cheese balls?
Serve light cheese balls cold as part of a snack or appetizer plate. They pair well with vegetables, olives, crackers and fresh herbs; if they come packed in liquid, drain them before serving so they do not make other foods soggy.
Can you cook light cheese balls?
Yes, you can cook light cheese balls, but they may soften or lose their shape when heated. Try a small amount first, especially when frying, since moisture and the type of cheese affect whether the balls hold together.
How do you store light cheese balls after opening?
Store opened light cheese balls in the refrigerator in a covered container. Keep them in their packing liquid if the product came with one, use clean utensils, and follow the package’s use-by guidance rather than leaving them at room temperature.
Can you freeze light cheese balls?
Yes, light cheese balls can be frozen, but freezing may make their texture watery or crumbly after thawing. They are usually better used in a cooked dish or sauce after thawing than served plain on a snack plate.
Can you add light cheese balls to a salad?
Yes, light cheese balls work in salads. Leave smaller ones whole or cut larger ones in half, then combine them with leafy greens, tomatoes or olives. Taste before adding salt, since some cheese products are already salty.
Can light cheese balls replace mozzarella balls?
Not always; light cheese balls may differ from mozzarella in moisture, flavor and how they melt. They can work as a cold salad topping, but test them first in recipes where mozzarella’s stretch or melting behavior matters.
Are light cheese balls suitable for people with lactose intolerance?
Not necessarily. Lower-fat cheese is not automatically low in lactose, so light cheese balls may still cause symptoms for someone with lactose intolerance. Look for a specific lactose-free claim on the package if you need to avoid lactose.
Do light cheese balls help with weight loss?
Light cheese balls can fit into a weight-loss eating plan, and choosing a lower-fat cheese may reduce fat compared with some regular versions. They do not cause weight loss by themselves, so portion size and the rest of the meal still matter.
Light cheese balls Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
B5
0.17mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
129mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Light cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light cheese balls
To burn the 54 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light cheese balls?
Light cheese balls are small portions of reduced-fat cheese, shaped into bite-sized balls. The exact cheese and texture can vary by product; they may be soft or slightly firm, with a mild, savoury dairy flavour. Serve them as a quick snack, add them to a salad, or include them on a breakfast or appetiser plate with vegetables, olives and bread. They are protein-rich for a cheese product: per 100 g, they provide 24 g of protein and 7 g of fat. Pair them with fresh vegetables and whole-grain bread for a more balanced plate, or use a few to add flavour to a salad.
How Nutritious Is Light cheese balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Light cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light cheese balls Fat Profile
SATURATED
1.29g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.