Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light canned chicken fillet (high protein) Calories
Low fat, high protein, convenient canned
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Light canned chicken fillet (high protein) has 90 calories. It contains 0.5 g of carbs, 20 g of protein, 1.5 g of fat and 0 g of fiber. Its 7.5 mg of B3 covers 47% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light canned chicken fillet (high protein) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
20g
· 40% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 84% · Fat 14%
Light canned chicken fillet (high protein) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Light canned chicken fillet (high protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 1 slice (thin) | 30 g | 27 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| 1 slice (thick) | 60 g | 54 kcal |
| ½ can (small) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 2 piece (medium) | 100 g | 90 kcal |
| 1 serving (large) | 120 g | 108 kcal |
| 1 can (large) | 150 g | 135 kcal |
| 1 pack (jumbo) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Light canned chicken fillet (high protein)
Is light canned turkey fillet already cooked?
Yes, light canned turkey fillet is cooked during canning and is ready to eat straight from the can. Check that the can is not swollen, leaking, or badly damaged before opening it.
How do you eat light canned turkey fillet?
Drain light canned turkey fillet and add it to sandwiches, salads, wraps, or a quick pasta dish. It also works well mixed with mustard, lemon, herbs, or a creamy dressing.
How long does light canned turkey fillet last after opening?
Once opened, transfer light canned turkey fillet to a covered container, refrigerate it, and use it within 3–4 days. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you heat light canned turkey fillet?
Yes, you can heat light canned turkey fillet in a pan or stir it into a hot dish. It is already cooked, so heat it just until warm; prolonged cooking can make the meat dry and stringy.
Can light canned turkey fillet be frozen?
Yes, freeze light canned turkey fillet after opening, preferably drained and sealed in an airtight freezer-safe container. Thaw it in the refrigerator; its texture may soften, so it is especially useful afterward in soups, sauces, or casseroles.
Is light canned turkey fillet healthy?
Light canned turkey fillet can be a convenient source of protein, but canned versions may contain substantial sodium. It can fit into balanced meals; pair it with vegetables or whole grains and compare sodium levels if you eat it often.
Does light canned turkey fillet need to be rinsed?
No, rinsing light canned turkey fillet is not necessary; draining it is usually enough. Rinsing may wash away some surface salt, but it does not reliably remove the sodium in the product and can make the meat watery.
Is light canned turkey fillet salty?
It can be: the saltiness of light canned turkey fillet varies by product and preparation. If you are limiting sodium, compare the nutrition labels and drain the meat before adding it to a meal.
Can you eat light canned turkey fillet straight from the can?
Yes, light canned turkey fillet is ready to eat without further cooking, provided the can is intact and the product has been stored correctly. Drain it first if you prefer less liquid or a firmer texture.
What is the difference between light canned turkey fillet and canned chicken?
Light canned turkey fillet is made from turkey, while canned chicken is made from chicken; they are not interchangeable names for the same food. The English file name says chicken, but the Turkish-listed food is turkey, with a different flavor and texture.
Light canned chicken fillet (high protein) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B12
0.8µg · 33% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
13µg · 24% DV
Sodium
350mg · 15% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
230mg · 7% DV
Light canned chicken fillet (high protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light canned chicken fillet (high protein)
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light canned chicken fillet (high protein)?
Light canned turkey fillet is turkey meat, not chicken as the English listing suggests. The fillet is prepared and canned, making it a ready-to-eat option for quick meals. It has a mild flavour and a tender, sliceable texture, and can be eaten straight from the can or warmed briefly.
Use it in sandwiches, salads, wraps or a simple cold plate; it also pairs well with crisp vegetables, herbs and mustard. It is low in fat and high in protein, with 20 g of protein per 100 g. For a lighter meal, serve it with plenty of vegetables rather than a rich sauce, and check the label if you are watching salt, since amounts can vary by brand.
How Nutritious Is Light canned chicken fillet (high protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light canned chicken fillet (high protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light canned chicken fillet (high protein) Contain Allergens?
No known major allergens
Which Diets Is Light canned chicken fillet (high protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light canned chicken fillet (high protein) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Light canned chicken fillet (high protein)
Foods Similar to Light canned chicken fillet (high protein)
Have another question about Light canned chicken fillet (high protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.