🦃
Light canned chicken fillet (high protein) Calories
Low fat, high protein, convenient canned
CALORIES
GI
POTASSIUM
FIBER
Light canned chicken fillet (high protein) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0.5g
· 2%
Protein
20g
· 84%
Fat
1.5g
· 14%
Fiber
0g
Light canned chicken fillet (high protein) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B12
0.8µg · 33% DV
B6
0.4mg · 24% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Light canned chicken fillet (high protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light canned chicken fillet (high protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light canned chicken fillet (high protein) Contain Allergens?
No known major allergens
Which Diets Is Light canned chicken fillet (high protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light canned chicken fillet (high protein) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Light canned chicken fillet (high protein)
Light canned chicken fillet (high protein) — Frequently Asked Questions
How many calories and how much protein are in light canned turkey fillet?
Light canned turkey fillet provides 90 calories and 20 g of protein per 100 g. It also contains 1.5 g of fat and 0.5 g of carbohydrates.
Is light canned turkey fillet suitable for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also listed as suitable for gluten-free, paleo, and Mediterranean diets.
Have another question about Light canned chicken fillet (high protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.