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Light butter Calories
Reduced-fat butter, lower calories
CALORIES
GI
POTASSIUM
FIBER
Light butter Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
0.5g
· 1%
Fat
40g
· 97%
Fiber
0g
Light butter Vitamins & Minerals
Vitamins
Vitamin A
600µg · 67% DV
Vitamin E
2.5mg · 17% DV
Vitamin K
20µg · 17% DV
Biotin
2µg · 7% DV
Minerals
Sodium
400mg · 17% DV
Iodine
5µg · 3% DV
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Light butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light butter Contain Allergens?
Contains these allergens:
Which Diets Is Light butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light butter Fat Profile
SATURATED
25g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Light butter
Light butter — Frequently Asked Questions
How many calories are in light butter?
Light butter contains 360 calories per 100 g. The same amount provides 40 g of fat, 2 g of carbohydrates, and 0.5 g of protein.
Is light butter suitable for a Mediterranean diet?
Light butter is compatible with Mediterranean, vegetarian, omnivore, and flexitarian eating patterns. It contains 40 g of fat per 100 g, so portion size can be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.