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●Low GI

Light buffalo yogurt Calories

Reduced-fat buffalo yogurt with good protein and calcium

CALORIES

72kcal

35low

POTASSIUM

210mg

FIBER

Light buffalo yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 31%

Protein

4.3g

· 26%

Fat

3.2g

· 43%

Fiber

Light buffalo yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

170mg · 17% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

Light buffalo yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light buffalo yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light buffalo yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light buffalo yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Light buffalo yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light buffalo yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Light buffalo yogurt — Frequently Asked Questions

How many calories and how much protein are in light buffalo yogurt?

Per 100 g, light buffalo yogurt provides 72 calories and 4.3 g of protein. It also contains 3.2 g fat and 5.1 g carbohydrates.

Is light buffalo yogurt good for a low-glycemic or gluten-free diet?

With a glycemic index of 35, light buffalo yogurt is a low-GI food. It is also listed as compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets.

Have another question about Light buffalo yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.