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Light black seed quinoa biscuit Calories
Low-calorie biscuit with black seed and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Light black seed quinoa biscuit (24 g) has 94 calories. That works out to 390 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 1.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Light black seed quinoa biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
94
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
1.9g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Light black seed quinoa biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Light black seed quinoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 3 piece (medium) | 36 g | 140 kcal |
| 4 piece (large) | 48 g | 187 kcal |
| 1 cup (chopped) | 50 g | 195 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 5 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Light black seed quinoa biscuit
What are the black seeds in a light black seed quinoa biscuit?
The black seeds in a light black seed quinoa biscuit are nigella seeds, also called black cumin or kalonji—not black sesame. They have a distinctive, slightly peppery, herbal aroma that stands out against the mild taste of quinoa.
Does a light black seed quinoa biscuit contain quinoa flour or whole quinoa?
It may contain quinoa flour, whole quinoa, or both; the name alone does not tell you which form is used. Check the ingredient list to see whether quinoa is listed as flour, seeds, or another ingredient.
Does “light” mean a light black seed quinoa biscuit is sugar-free?
No, “light” does not necessarily mean a light black seed quinoa biscuit is sugar-free. It may still contain sugar or another sweetener, so check the ingredients and nutrition information rather than relying on the product name.
Is a light black seed quinoa biscuit healthier than a regular biscuit?
Not automatically; a light black seed quinoa biscuit is still a biscuit, and its name does not guarantee it is healthier than every regular biscuit. Compare the ingredient lists and serving sizes to see how the products differ.
Can a light black seed quinoa biscuit help with weight loss?
A light black seed quinoa biscuit does not cause weight loss on its own. It can fit as a measured snack, but the word “light” is not a reason to eat it without limit; portioning a few biscuits in advance helps.
What does a light black seed quinoa biscuit taste like?
A light black seed quinoa biscuit usually has a mild, grain-like quinoa note with an aromatic, slightly peppery taste from nigella seeds. The exact balance varies by recipe, and the seeds may add a little crunch.
What goes well with a light black seed quinoa biscuit?
Tea or coffee pairs well with a light black seed quinoa biscuit, while fruit or yogurt can make it a more substantial snack. If dipping it into a drink, do so briefly because biscuits can soften quickly.
How should you store a light black seed quinoa biscuit after opening?
Store a light black seed quinoa biscuit in an airtight container in a cool, dry place after opening. Moisture can make it lose its crisp texture; follow any storage directions and date printed on the package.
Can you freeze a light black seed quinoa biscuit?
Yes, you can freeze a light black seed quinoa biscuit in a tightly sealed freezer-safe container. Thaw it while still wrapped to limit condensation; its texture may be less crisp afterward, especially if moisture gets into the package.
Can you make a light black seed quinoa biscuit at home?
Yes, you can make a homemade version of a light black seed quinoa biscuit by adding quinoa and nigella seeds to biscuit dough and baking it. The result will vary with the flour, fat, and sweetener used.
Light black seed quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.26mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
26mg · 1% DV
Light black seed quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light black seed quinoa biscuit
To burn the 94 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light black seed quinoa biscuit?
A light black seed quinoa biscuit is a crisp biscuit made with quinoa and black seed, also known as nigella. The seeds bring a gently earthy, aromatic note, while the quinoa adds a distinct grain-like flavour. Recipes and texture can vary by brand, so some biscuits are more crumbly and others have a firmer bite.
It works as a quick snack or alongside tea or coffee, and can be enjoyed plain or with fruit or yoghurt. Nutritionally, it is mainly a carbohydrate-rich biscuit; each 100 g provides 5 g of fibre. For a more filling snack, pair a modest portion with yoghurt rather than treating the biscuit as a meal on its own.
How Nutritious Is Light black seed quinoa biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light black seed quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light black seed quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light black seed quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light black seed quinoa biscuit Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.