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Light black olives Calories
Lower-calorie olives with monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Light black olives Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
5.1g
· 21%
Protein
0.8g
· 3%
Fat
8.1g
· 76%
Fiber
1.8g
Light black olives Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
20µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
660mg · 29% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Light black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light black olives Contain Allergens?
No known major allergens
Which Diets Is Light black olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light black olives Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Light black olives
Light black olives — Frequently Asked Questions
How many calories are in light black olives?
Light black olives provide 90 calories per 100 g. That makes them a relatively moderate-calorie option within the fats category.
What are the macros in light black olives?
Per 100 g, they contain 0.8 g protein, 5.1 g carbs, and 8.1 g fat. Their macronutrient profile is mainly fat-based.
Do light black olives contain fiber?
Yes, they provide 1.8 g of fiber per 100 g. Fiber is part of their overall carbohydrate content.
Are light black olives low glycemic?
Yes, their glycemic index is 15. That is considered a low GI value.
Are light black olives keto-friendly?
Yes, based on the provided diet compatibility, they fit a keto diet. Per 100 g, they contain 5.1 g carbs and 8.1 g fat.
Can you eat light black olives on a vegan or vegetarian diet?
Yes, they are compatible with both vegan and vegetarian diets according to the provided data. They also fit Mediterranean-style eating.
Are light black olives suitable for paleo?
Yes, the provided diet compatibility lists them as suitable for paleo. They are also compatible with omnivore, pescatarian, and flexitarian diets.
Are light black olives healthy?
Based on the provided nutrition facts, they contain 90 calories per 100 g, have a GI of 15, and provide 1.8 g fiber. They are also classified as processed.
Are light black olives gluten-free?
Yes, they are listed as compatible with a gluten-free diet. This makes them suitable for people avoiding gluten based on the provided data.
Are light black olives processed?
Yes, they are classified as processed. Processing level is an important detail to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.