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Light biscuit with quinoa and black cumin Calories
Source of fiber, flavored with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Light biscuit with quinoa and black cumin (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.9 g of protein, 4.2 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Light biscuit with quinoa and black cumin Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.9g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Light biscuit with quinoa and black cumin nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Light biscuit with quinoa and black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (mini) | 45 g | 194 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Light biscuit with quinoa and black cumin
Is a light biscuit with quinoa and black cumin healthy?
A light biscuit with quinoa and black cumin can provide fibre, but it is still a processed snack rather than a health food by itself. Enjoy it occasionally as part of a varied eating pattern.
Does a light biscuit with quinoa and black cumin help with weight loss?
A light biscuit with quinoa and black cumin does not cause weight loss on its own. Its “light” label does not make portions irrelevant, so include it as a measured snack rather than relying on it to manage weight.
Can people with diabetes eat a light biscuit with quinoa and black cumin?
People with diabetes may be able to include a light biscuit with quinoa and black cumin, but it contains carbohydrates that need to fit their eating plan. A dietitian can help determine a suitable portion for their individual needs.
What does black cumin taste like in a light biscuit with quinoa and black cumin?
In a light biscuit with quinoa and black cumin, black cumin has an aromatic, slightly bitter flavour with peppery notes. Its intensity varies with the recipe, and the seeds can add a subtle crunch.
Is black cumin in a light biscuit with quinoa and black cumin the same as cumin?
No. Black cumin in a light biscuit with quinoa and black cumin is Nigella sativa, not the cumin spice. They come from different plants and have distinct flavours, even though their English names are easy to confuse.
What does “light” mean on a light biscuit with quinoa and black cumin?
“Light” on a light biscuit with quinoa and black cumin does not guarantee a particular nutritional profile. Its meaning can vary by product, so the word alone does not prove that the biscuit is lower in fat or energy.
How should I store a light biscuit with quinoa and black cumin after opening?
Keep a light biscuit with quinoa and black cumin in an airtight container in a cool, dry place after opening. This helps prevent moisture from softening the biscuit and dulling its flavour.
Does quinoa make a light biscuit with quinoa and black cumin more filling?
Quinoa can contribute fibre and some protein to a light biscuit with quinoa and black cumin, which may make it more satisfying than a biscuit without those ingredients. The effect depends on the recipe and the portion eaten.
Is a light biscuit with quinoa and black cumin sweet or savoury?
The name light biscuit with quinoa and black cumin does not tell you whether the recipe is sweet or savoury. Biscuits with these ingredients can be made either way, so the product’s flavour depends on its recipe.
Can I use a light biscuit with quinoa and black cumin instead of crackers?
You can use a light biscuit with quinoa and black cumin in place of crackers if its sweetness and texture suit the topping. It may work with cheese or a spread, but a sweet version may not suit savoury pairings.
Light biscuit with quinoa and black cumin Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
1.28µg · 4% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
122mg · 5% DV
Potassium ⭐
67mg · 2% DV
Light biscuit with quinoa and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light biscuit with quinoa and black cumin
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light biscuit with quinoa and black cumin?
Light biscuit with quinoa and black cumin is a baked biscuit made with quinoa and black cumin seeds mixed into the dough. It has a crisp bite, with the seeds bringing a gently earthy, aromatic note to the biscuit’s mild flavour. The name’s “light” wording describes the product, but it is still best enjoyed as a snack rather than treated as a low-calorie staple.
Have it with tea or coffee, pack a few for a break, or serve it alongside fruit or yoghurt. It provides fibre—6 g per 100 g—though portion size matters for a biscuit. Pairing a small serving with fresh fruit or plain yoghurt makes a more substantial snack.
How Nutritious Is Light biscuit with quinoa and black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light biscuit with quinoa and black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light biscuit with quinoa and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Light biscuit with quinoa and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light biscuit with quinoa and black cumin Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.