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Light biscuit with black cumin Calories
Light savory biscuit with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Light biscuit with black cumin (28 g) has 126 calories. That works out to 450 calories per 100 g. It contains 17.9 g of carbs, 2.5 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Light biscuit with black cumin Nutrition Facts
Selected: 4 piece (medium) · 28 g
126
KCAL / 28G
Carbs
17.9g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Light biscuit with black cumin nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Light biscuit with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 126 kcal |
| 1 piece (mini) | 7 g | 32 kcal |
| 2 piece (small) | 14 g | 63 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 6 piece (large) | 42 g | 189 kcal |
| 1 pack (small) | 45 g | 203 kcal |
| 8 piece (extra large) | 56 g | 252 kcal |
| 1 pack (large) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Light biscuit with black cumin
Is the black cumin in light biscuit with black cumin the same as regular cumin?
No. Black cumin usually refers to nigella seeds, which have a different botanical identity and flavor from the cumin used in many spice blends. In the biscuit, the seeds add a distinctive, aromatic taste.
What does light biscuit with black cumin taste like?
Light biscuit with black cumin tastes savory and crisp, with the black cumin seeds adding a pungent, slightly peppery aroma. The exact flavor varies by recipe, especially with differences in salt and seasoning.
Is light biscuit with black cumin healthier than regular crackers?
Not automatically. “Light” can refer to a change in a particular part of a recipe, and does not make every product healthier overall. Compare the ingredient lists and nutrition information for the specific biscuits you are choosing.
Can you serve light biscuit with black cumin with dips?
Yes. Light biscuit with black cumin works as a crisp base for hummus, labneh, or other savory dips. Its strong seed aroma pairs especially well with creamy, mild toppings.
Does light biscuit with black cumin contain added sugar?
It may or may not; recipes differ between brands. A savory taste does not prove that sugar was left out, so check the ingredient list on the particular pack rather than assuming from the product name.
How should you store light biscuit with black cumin after opening?
Keep light biscuit with black cumin in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage directions on the pack.
Can you make light biscuit with black cumin at home?
Yes. Add black cumin seeds to a savory biscuit dough and bake until crisp. To make a homemade version lighter, adjust the recipe’s fat rather than assuming that homemade biscuits are automatically lower in energy.
Can light biscuit with black cumin replace bread?
It can be eaten in place of bread occasionally, but it is not nutritionally identical to bread. For a more balanced snack or meal, pair it with a protein-rich topping such as egg, cheese, or hummus.
Is light biscuit with black cumin a good snack for weight loss?
It can fit as a measured snack, but it does not cause weight loss by itself. The “light” name is not a reason to eat it freely; pair a modest portion with a filling food if needed.
Is light biscuit with black cumin suitable for people with diabetes?
People with diabetes may be able to include it, but its carbohydrates can affect blood glucose. Portion size and meal planning matter; if you use insulin or follow an individual treatment plan, ask your healthcare professional how to fit it in.
Light biscuit with black cumin Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Biotin
1.12µg · 4% DV
Folate
13.44µg · 3% DV
Minerals
Selenium
5.04µg · 9% DV
Sodium
182mg · 8% DV
Manganese
0.15mg · 7% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
48mg · 1% DV
Light biscuit with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light biscuit with black cumin
To burn the 126 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light biscuit with black cumin?
A Light biscuit with black cumin is a crisp savoury biscuit made with black cumin seeds in the dough. The “light” wording describes the style of the product, but does not necessarily mean it is low in calories.
It works as an everyday snack, often served with tea or coffee, or alongside a simple lunch. The seeds bring a gently earthy, aromatic flavour to the crunchy biscuit. At 450 kcal per 100 g, it is best enjoyed in a measured portion; pair a few biscuits with fresh vegetables or a dip for a more balanced snack.
How Nutritious Is Light biscuit with black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light biscuit with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light biscuit with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Light biscuit with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light biscuit with black cumin Fat Profile
SATURATED
0.87g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.