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Light Beef Wedding Soup Calories
Traditional yogurt-thickened soup with a small amount of minced beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Light Beef Wedding Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 14.6 g of carbs, 12.5 g of protein, 7 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Light Beef Wedding Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
12.5g
· 25% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 29% · Fat 37%
Light Beef Wedding Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Light Beef Wedding Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 serving (large) | 350 g | 252 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Light Beef Wedding Soup
What is in Light Beef Wedding Soup?
Light Beef Wedding Soup is a Turkish-style soup made with a small amount of minced beef and a yogurt-based thickening mixture. Many versions also use flour and egg in the mixture, with dried mint or pepper added for serving.
How do you make Light Beef Wedding Soup?
Light Beef Wedding Soup is made by cooking the minced beef, adding liquid, then stirring in a yogurt-based mixture to thicken the soup. Temper that mixture with a little hot broth first, and keep stirring as you add it to prevent curdling.
How do you stop the yogurt from curdling in Light Beef Wedding Soup?
To keep the yogurt smooth in Light Beef Wedding Soup, whisk it with the other thickening ingredients and gradually mix in hot broth before adding it to the pot. Stir continuously over gentle heat, and avoid letting the soup boil vigorously.
Is Light Beef Wedding Soup the same as Italian wedding soup?
No, Light Beef Wedding Soup is not the same as Italian wedding soup. The Turkish-style soup is characterized by its yogurt-thickened broth and minced beef, while Italian wedding soup commonly combines meatballs, leafy greens, and small pasta in broth.
Where does Light Beef Wedding Soup come from?
Light Beef Wedding Soup is a lighter-meat version of Turkish düğün çorbası, or wedding soup. Wedding soup recipes vary across Turkey and between families, so this version does not have one universally agreed regional recipe.
How is Light Beef Wedding Soup traditionally served?
Light Beef Wedding Soup is served hot, usually as a first course or part of a larger meal. Dried mint, black pepper, or a little pepper-infused butter may be added on top, and bread or rice can accompany it.
Can you freeze Light Beef Wedding Soup?
Yes, you can freeze Light Beef Wedding Soup, but its yogurt-thickened broth may separate or look grainy after thawing. For a smoother result, freeze the soup before adding the yogurt mixture, then stir in the freshly prepared mixture when reheating.
How long does Light Beef Wedding Soup last in the fridge?
Light Beef Wedding Soup keeps for about two days in the refrigerator when cooled promptly and stored in a covered container. Because it contains yogurt and beef, refrigerate leftovers rather than leaving the pot at room temperature.
How do you reheat Light Beef Wedding Soup without curdling it?
Reheat Light Beef Wedding Soup slowly over low heat, stirring often, and do not bring it to a rolling boil. If the soup has thickened in the refrigerator, add a little hot water while stirring to restore a spoonable consistency.
Why is Light Beef Wedding Soup called wedding soup?
Light Beef Wedding Soup takes its name from Turkish düğün çorbası, a soup associated with wedding meals and gatherings. The name refers to that culinary tradition; it does not mean the Turkish soup is the same dish as Italian wedding soup.
Light Beef Wedding Soup Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.24mg · 18% DV
B3
2.76mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Sodium
564mg · 25% DV
Zinc
1.97mg · 18% DV
Potassium ⭐
283mg · 8% DV
Light Beef Wedding Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Beef Wedding Soup
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Beef Wedding Soup?
Light Beef Wedding Soup is a Turkish wedding-table classic made with yogurt to thicken the broth and a small amount of minced beef. Recipes vary from household to household, but the yogurt gives the soup its characteristic gentle tang and creamy body.
In Turkey, it is usually served hot as a first course at celebrations or as part of a home-cooked meal, sometimes finished with mint or a little butter. Its smooth, filling texture pairs well with bread and a fresh salad. With 5.2 g of protein per 100 g, it offers some protein from the beef without being meat-heavy; for a lighter bowl, keep the buttery topping modest.
How Nutritious Is Light Beef Wedding Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Beef Wedding Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Beef Wedding Soup Contain Allergens?
Contains these allergens:
Which Diets Is Light Beef Wedding Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Beef Wedding Soup Fat Profile
SATURATED
3g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.