🍲
Light Beef Wedding Soup Calories
Traditional yogurt-thickened soup with a small amount of minced beef
CALORIES
GI
POTASSIUM
FIBER
Light Beef Wedding Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.1g
· 34%
Protein
5.2g
· 29%
Fat
2.9g
· 37%
Fiber
0.4g
Light Beef Wedding Soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.1mg · 8% DV
B3
1.15mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
79mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Light Beef Wedding Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light Beef Wedding Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Beef Wedding Soup Contain Allergens?
Contains these allergens:
Which Diets Is Light Beef Wedding Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Beef Wedding Soup Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Light Beef Wedding Soup
Light Beef Wedding Soup — Frequently Asked Questions
How many calories are in light beef wedding soup?
Light beef wedding soup contains 72 calories per 100 g. Total calories vary with the amount served.
How much protein does light beef wedding soup have?
It provides 5.2 g of protein per 100 g. This makes it a protein-containing soup option.
Is light beef wedding soup high in carbohydrates?
It contains 6.1 g of carbohydrates per 100 g. The same amount provides 5.2 g of protein and 2.9 g of fat.
Is light beef wedding soup suitable for a diet?
With 72 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Does light beef wedding soup raise blood sugar?
Its glycemic index is 35, which is in the low-GI range. Individual blood sugar response can still vary by serving size and the rest of the meal.
How much fat is in light beef wedding soup?
Light beef wedding soup contains 2.9 g of fat per 100 g. It also has 72 calories in that amount.
Does light beef wedding soup contain fiber?
Yes, it contains 0.4 g of fiber per 100 g. Its fiber content is lower than its protein and carbohydrate content.
Is light beef wedding soup filling?
It provides 5.2 g of protein per 100 g, which contributes to protein intake at a meal. How filling it feels also depends on the serving size and what else is eaten with it.
Does light beef wedding soup contain gluten, eggs, or dairy?
Yes. Its listed allergens are gluten, eggs, and dairy, so it may not be suitable for people who need to avoid these ingredients.
Is light beef wedding soup processed?
Light beef wedding soup is classified as minimally processed. This classification describes its level of processing.
Have another question about Light Beef Wedding Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.