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Light Banana Cake Calories
Lower fat and sugar, banana-flavored light cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Light Banana Cake (50 g) has 103 calories. That works out to 205 calories per 100 g. It contains 20.5 g of carbs, 2.1 g of protein, 1.4 g of fat and 0.9 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Light Banana Cake Nutrition Facts
Selected: 1 slice (medium) · 50 g
103
KCAL / 50G
Carbs
20.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 8% · Fat 12%
Light Banana Cake nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Light Banana Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 103 kcal |
| 1 slice (thin) | 35 g | 72 kcal |
| 1 serving (medium) | 60 g | 123 kcal |
| 1 slice (thick) | 70 g | 144 kcal |
| 1 piece (small) | 80 g | 164 kcal |
| 1 serving (large) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 2 slice (medium) | 100 g | 205 kcal |
| 1 piece (large) | 120 g | 246 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Light Banana Cake
How do you make light banana cake?
Make light banana cake by mashing ripe bananas, mixing them with the wet ingredients, then folding in the dry ingredients and baking until set. Using less added fat and sugar keeps the cake lighter while ripe bananas add sweetness and moisture.
What ingredients go into light banana cake?
Light banana cake typically contains mashed bananas, flour, eggs and a raising agent. Depending on the recipe, it may also include yogurt or a little oil, plus cinnamon or nuts; there is no single fixed ingredient list.
Can you use overripe bananas in light banana cake?
Yes, overripe bananas work especially well in light banana cake. They mash easily and have a sweeter, fuller flavor than firm bananas, so they can help reduce the amount of added sugar without needing extra ingredients.
Why did my light banana cake turn out dense?
Light banana cake can turn dense if the batter is overmixed, the raising agent is no longer effective, or too much banana makes the batter wet. Mix just until the flour disappears, and measure the mashed banana rather than adding extra.
Can you make light banana cake without added sugar?
Yes, you can make light banana cake without added sugar by relying on very ripe bananas for sweetness. The result will taste less sweet than a conventional cake, and the bananas add moisture, so avoid increasing their amount without adjusting the recipe.
Can you make light banana cake with whole-wheat flour?
Yes, whole-wheat flour can be used in light banana cake, though it usually makes the crumb denser and more substantial. For a softer texture, replace only part of the flour at first and avoid overmixing the batter.
How do you keep light banana cake moist without adding much fat?
Use ripe, well-mashed bananas to help keep light banana cake moist without relying on much fat. Yogurt can also add moisture, but too much banana or yogurt may make the center gummy, so keep the recipe’s proportions.
How long does light banana cake last?
Light banana cake keeps for about two days at room temperature when stored in an airtight container. Refrigerate it if you need to keep it longer, and let a slice lose its chill before serving for a softer texture.
Can you freeze light banana cake?
Yes, light banana cake freezes well. Let it cool completely, then wrap individual slices tightly or place them in an airtight freezer-safe container. Thaw a slice in the refrigerator or at room temperature before eating.
Is light banana cake healthy?
Light banana cake can be a lighter dessert because it contains less fat and sugar than many traditional cakes, but it is still a sweet baked treat. Enjoying a modest slice alongside a varied diet is a practical way to include it.
Light Banana Cake Vitamins & Minerals
Vitamins
Biotin
1.1µg · 4% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
85mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
70mg · 2% DV
Light Banana Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Banana Cake
To burn the 103 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Banana Cake?
Light Banana Cake is a lighter take on banana cake, made by mixing mashed banana into a cake batter. Ripe bananas give it a gently sweet, fruity flavour and a soft, moist crumb; recipes vary, but this style is intended to be lower in fat and sugar than many richer cakes.
It works well as an everyday snack or an uncomplicated dessert, served plain with tea or coffee. In places where banana cake is a familiar home bake, it is often enjoyed by the slice rather than dressed up with frosting; it also suits a simple afternoon tea for readers elsewhere. At 2.8 g of fat per 100 g, it has a relatively low-fat profile, though it is still a cake and provides 41 g of carbohydrate per 100 g. Choose a modest slice and skip sugary toppings for a lighter serving.
How Nutritious Is Light Banana Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Banana Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Banana Cake Contain Allergens?
Contains these allergens:
Which Diets Is Light Banana Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Banana Cake Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.