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🧀

●Low GI

💪High Protein

Light Babybel cheese Calories

Reduced-fat, good source of protein, portion-controlled snack cheese

CALORIES

198kcal

0low

POTASSIUM

95mg

FIBER

Light Babybel cheese Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

0.5g

· 1%

Protein

25g

· 51%

Fat

10.5g

· 48%

Fiber

Light Babybel cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.45mg · 9% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Light Babybel cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Light Babybel cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Light Babybel cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Light Babybel cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Light Babybel cheese Fat Profile

SATURATED

6.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Light Babybel cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Light Babybel cheese — Frequently Asked Questions

How many calories and how much protein are in Light Babybel cheese?

Light Babybel cheese provides 198 calories and 25 g of protein per 100 g. It contains 0.5 g of carbohydrates per 100 g.

Is Light Babybel cheese suitable for a keto diet?

Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, Light Babybel cheese is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.