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Light Babybel cheese Calories
Reduced-fat, good source of protein, portion-controlled snack cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Light Babybel cheese (20 g) has 40 calories. That works out to 198 calories per 100 g. It contains 0.1 g of carbs, 5 g of protein, 2.1 g of fat and 0 g of fiber. Its 100 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Light Babybel cheese Nutrition Facts
Selected: 1 piece (whole) · 20 g
40
KCAL / 20G
Carbs
0.1g
· 0% DV
Protein
5g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 51% · Fat 48%
Light Babybel cheese nutrition facts table · 1 piece (whole) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Light Babybel cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 20 g | 40 kcal |
| 1 piece (half) | 10 g | 20 kcal |
| 1 serving (small) | 20 g | 40 kcal |
| 2 piece (double) | 40 g | 79 kcal |
| 1 serving (medium) | 40 g | 79 kcal |
| 3 piece (triple) | 60 g | 119 kcal |
| 1 serving (large) | 60 g | 119 kcal |
| 100 g | 100 g | 198 kcal |
| 1 pack (whole) | 120 g | 238 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Light Babybel cheese
Is Light Babybel cheese healthy?
Light Babybel cheese can be a convenient snack: it provides protein and comes in an individually portioned piece. Pair it with fruit or whole-grain crackers for a more filling snack rather than relying on cheese alone.
Can you eat the wax on Light Babybel cheese?
No, the wax coating on Light Babybel cheese is not meant to be eaten. Peel away the wax and inner wrapper before eating the cheese.
Does Light Babybel cheese need to be refrigerated?
Yes, keep Light Babybel cheese refrigerated. Its individual wax coating does not make it shelf-stable, so follow the storage directions on the package even when the pieces are unopened.
Is Light Babybel cheese real cheese?
Yes, Light Babybel cheese is real cheese made from pasteurized milk, not a cheese-flavoured snack. It is formed into small portions and coated with wax for packaging.
What is the difference between Light Babybel cheese and regular Babybel?
Light Babybel cheese is the reduced-fat option compared with regular Babybel. Both come as individually wrapped cheese portions; compare the packages if you want to check the products’ exact nutrition differences.
Can you freeze Light Babybel cheese?
You can freeze Light Babybel cheese, but thawing may change its texture and make it crumbly. For the best texture, keep it refrigerated and eat it fresh; thawed pieces work better in cooked dishes.
Does Light Babybel cheese melt well?
Yes, Light Babybel cheese softens and melts when heated. Remove all wax and inner packaging first, then add the cheese to a toastie, sandwich, or baked dish.
Is Light Babybel cheese safe to eat during pregnancy?
Yes, Light Babybel cheese is made with pasteurized milk, so it is generally suitable during pregnancy. Keep it refrigerated, check the package is intact, and avoid eating it if it has been stored improperly.
Can toddlers eat Light Babybel cheese?
Yes, toddlers can eat Light Babybel cheese, but remove the wax and cut the cheese into small, age-appropriate pieces. Supervise young children while they eat to reduce choking risk.
Why is Light Babybel cheese coated in wax?
The wax coating helps protect each Light Babybel cheese portion and keeps it individually enclosed. It also makes the pieces easy to peel open, but the wax itself should be discarded.
Light Babybel cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
140mg · 14% DV
Sodium
130mg · 6% DV
Zinc
0.52mg · 5% DV
Potassium ⭐
19mg · 1% DV
Light Babybel cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Babybel cheese
To burn the 40 calories in 1 piece (whole) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Babybel cheese?
Light Babybel cheese is the reduced-fat version of Babybel’s small, individually portioned cheese rounds. The outer covering peels away to reveal a mild cheese designed to be eaten as it is, making it convenient for lunchboxes, travel or a quick snack.
Its taste is gentle and milky, with a firm texture that is easy to bite into. It works on a simple cheese board, alongside crackers and fruit, or as a handy addition to lunch. With 25 g of protein per 100 g, it offers a protein-rich option in a small portion. Pair it with fresh vegetables or an apple for a more varied snack.
How Nutritious Is Light Babybel cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Babybel cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Babybel cheese Contain Allergens?
Contains these allergens:
Which Diets Is Light Babybel cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Light Babybel cheese Fat Profile
SATURATED
1.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.