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Light Altınbaşak chia seed biscuit Calories
Light biscuit with chia seeds and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Light Altınbaşak chia seed biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4.3 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Light Altınbaşak chia seed biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Light Altınbaşak chia seed biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Light Altınbaşak chia seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 1 serving (medium) | 50 g | 218 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Light Altınbaşak chia seed biscuit
What is Light Altınbaşak chia seed biscuit made of?
Light Altınbaşak chia seed biscuit is a commercially baked, packaged biscuit made with chia seeds and marketed as a light, fibre-containing snack. The exact ingredient list is not provided here, so use the current package details if you need to know its full recipe.
Is Light Altınbaşak chia seed biscuit healthy?
It can be a convenient snack, and it contains fibre, but Light Altınbaşak chia seed biscuit is still a biscuit rather than a complete meal. Chia seeds do not make it a substitute for a varied diet or other more substantial snack foods.
What does Light Altınbaşak chia seed biscuit taste like?
Light Altınbaşak chia seed biscuit is a crisp, baked biscuit with chia seeds, so you can expect a crunchy texture with small seeds throughout. The exact sweetness and flavour can vary with the recipe, which is not specified in the product details provided.
Is Light Altınbaşak chia seed biscuit good for weight loss?
No, Light Altınbaşak chia seed biscuit does not cause weight loss by itself. The word “light” and the presence of chia do not guarantee that it will help you lose weight; treat it as a snack and avoid assuming you can eat unlimited amounts.
How should you store Light Altınbaşak chia seed biscuit after opening?
Keep Light Altınbaşak chia seed biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crisp texture; follow any storage directions printed on the package.
Does baking remove the benefits of chia in Light Altınbaşak chia seed biscuit?
No, baking does not remove all of chia’s fibre. However, the amount of chia in Light Altınbaşak chia seed biscuit is not given, and a baked biscuit is not nutritionally identical to a serving of chia seeds on their own.
Can you eat Light Altınbaşak chia seed biscuit for breakfast?
Yes, Light Altınbaşak chia seed biscuit can be part of breakfast, but it is not a balanced breakfast on its own. Pair it with a more filling food such as yoghurt or eggs, and add fruit if you want a more varied meal.
Can people with diabetes eat Light Altınbaşak chia seed biscuit?
Some people with diabetes may be able to include Light Altınbaşak chia seed biscuit in a suitable meal plan, but it contains carbohydrates and may affect blood glucose. The appropriate portion depends on the person, so follow advice from your diabetes care team.
What goes well with Light Altınbaşak chia seed biscuit?
Light Altınbaşak chia seed biscuit pairs well with plain yoghurt or fresh fruit for a more substantial snack. You can also have it with tea or coffee; adding another food makes the snack more varied than eating biscuits alone.
Does “light” mean Light Altınbaşak chia seed biscuit is sugar-free?
No, the word “light” does not by itself mean Light Altınbaşak chia seed biscuit is sugar-free. It is a product description, not a guarantee about sugar content; check the package’s ingredient and nutrition information for that detail.
Light Altınbaşak chia seed biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
67mg · 2% DV
Light Altınbaşak chia seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Altınbaşak chia seed biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Altınbaşak chia seed biscuit?
Light Altınbaşak chia seed biscuit is a packaged, crisp biscuit made with chia seeds. The chia adds a subtle crunch and contributes to its fibre content; “Light” is part of the product name, rather than a guarantee that it is low in calories.
It works as a quick snack or alongside tea or coffee, and can be packed for eating on the go. At 8.5 g of fibre per 100 g, it has a notable fibre contribution, but it is still an energy-dense biscuit, with 435 kcal per 100 g. For a more filling snack, pair a few biscuits with plain yoghurt or fresh fruit.
How Nutritious Is Light Altınbaşak chia seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Altınbaşak chia seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Altınbaşak chia seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Light Altınbaşak chia seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Altınbaşak chia seed biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.