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Liftoff Fiber Supplement Calories
High-fiber supplement, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Liftoff Fiber Supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 8.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 7 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Liftoff Fiber Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Liftoff Fiber Supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 7 g | 25% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Liftoff Fiber Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 pack (mini) | 6 g | 13 kcal |
| 1 cup (shredded) | 8 g | 18 kcal |
| 1 serving (small) | 12 g | 26 kcal |
| 1 pack (small) | 12 g | 26 kcal |
| 2 tablespoon (double) | 20 g | 44 kcal |
| 1 serving (medium) | 20 g | 44 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Liftoff Fiber Supplement
What does Liftoff Fiber Supplement do?
Liftoff Fiber Supplement is a processed product intended to increase dietary fiber intake, not a medicine. The supplied nutrition information lists 70 grams of fiber per 100 grams, and fiber can support regular bowel movements when you drink enough fluids.
How do you take Liftoff Fiber Supplement?
A typical serving of Liftoff Fiber Supplement is one medium tablespoon, about 10 grams. Prepare it according to the directions on its package, since the information provided does not specify a mixing method.
Can you take Liftoff Fiber Supplement every day?
Liftoff Fiber Supplement can be used daily if its package directions suit you, but the appropriate amount varies. The typical serving provided is about 10 grams; increase your fiber intake gradually rather than starting with a large amount.
Does Liftoff Fiber Supplement help with constipation?
Liftoff Fiber Supplement may help relieve constipation because dietary fiber supports stool bulk and regularity. Drink enough fluids with it, and increase your intake gradually to reduce the chance of discomfort.
Can Liftoff Fiber Supplement cause bloating or gas?
Yes, Liftoff Fiber Supplement may cause gas or bloating, especially if you raise your fiber intake suddenly. Starting with a smaller amount and increasing it gradually, while drinking enough fluids, may make it easier to tolerate.
Can Liftoff Fiber Supplement interfere with medications?
It can: fiber supplements may affect how some medicines are absorbed. The recommended spacing depends on the medicine, so ask your pharmacist or doctor how far apart to take Liftoff Fiber Supplement and your medication.
Does Liftoff Fiber Supplement help with weight loss?
No, Liftoff Fiber Supplement does not cause weight loss by itself or burn fat. Fiber may help some people feel fuller, but taking the supplement is not a substitute for eating habits and activity that support weight management.
Can Liftoff Fiber Supplement cause diarrhea?
Yes, Liftoff Fiber Supplement may cause loose stools or diarrhea, particularly when you take more than you tolerate or increase your fiber intake quickly. Reduce the amount and build up gradually; follow the package directions.
How should you store Liftoff Fiber Supplement after opening?
Keep Liftoff Fiber Supplement tightly closed and store it in a cool, dry place unless its package gives different instructions. Keeping moisture out helps protect the powder from clumping and preserves it between uses.
What type of fiber is in Liftoff Fiber Supplement?
The information provided for Liftoff Fiber Supplement does not identify its fiber source. It lists 70 grams of fiber per 100 grams, but the ingredient list on the package is needed to tell whether it uses a particular fiber or a blend.
Liftoff Fiber Supplement Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.1µg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
18mg · 1% DV
Potassium ⭐
22mg · 1% DV
Liftoff Fiber Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liftoff Fiber Supplement
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liftoff Fiber Supplement?
Liftoff Fiber Supplement is a packaged product intended to add fiber to the diet. Its specific fiber source and preparation are not given here, so check the pack for ingredients and directions. It is generally mixed into a drink or added to a suitable food rather than eaten as a dish on its own.
The taste and texture will depend on what you mix it with. It can be stirred into breakfast oats or yoghurt, or taken with a drink during the day; follow the serving directions on the label. It is notably fiber-dense, with 70 g of fiber per 100 g. This can be a convenient way to supplement a meal, and pairing it with enough fluid may make it easier to include in your routine.
How Nutritious Is Liftoff Fiber Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liftoff Fiber Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liftoff Fiber Supplement Contain Allergens?
No known major allergens
Which Diets Is Liftoff Fiber Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liftoff Fiber Supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.