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Liftoff effervescent vitamin tablet Calories
Caffeinated effervescent tablet with vitamin C and B vitamins
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Liftoff effervescent vitamin tablet (4 g) has 5 calories. That works out to 125 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Liftoff effervescent vitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
5
KCAL / 4G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Liftoff effervescent vitamin tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Liftoff effervescent vitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 5 kcal |
| 1 piece (small) | 4 g | 5 kcal |
| 1 serving (medium) | 4 g | 5 kcal |
| 2 piece (double) | 8 g | 10 kcal |
| 3 piece (triple) | 12 g | 15 kcal |
| 1 pack (medium) | 40 g | 50 kcal |
| 100 g | 100 g | 125 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Liftoff effervescent vitamin tablet
What is in a Liftoff effervescent vitamin tablet?
A Liftoff effervescent vitamin tablet provides vitamin C and B vitamins and also contains caffeine. The exact amounts can vary by product formulation, so use the package information if you need the specific vitamin or caffeine amounts.
Can a Liftoff effervescent vitamin tablet replace coffee?
It can be an alternative caffeinated drink, but it is not automatically equivalent to a cup of coffee. Caffeine amounts differ, and the tablet also supplies vitamins; compare the caffeine information on the package with your usual coffee.
Does a Liftoff effervescent vitamin tablet help prevent colds?
No, a Liftoff effervescent vitamin tablet cannot be relied on to prevent colds. It contains vitamin C, but taking a vitamin tablet does not guarantee protection from respiratory infections or replace other preventive measures.
Can you take a Liftoff effervescent vitamin tablet with medication?
Some medicines and health conditions can make caffeine or vitamin supplements unsuitable. If you take regular medication, ask a pharmacist or clinician whether a Liftoff effervescent vitamin tablet is appropriate rather than assuming it will not interact.
Can you dissolve a Liftoff effervescent vitamin tablet in juice?
Water is the usual choice for dissolving a Liftoff effervescent vitamin tablet. Use the liquid and amount directed on the package; juice may change the taste and adds its own sugars, so it is not necessary for the tablet to work.
Does a Liftoff effervescent vitamin tablet hydrate you?
The water used to dissolve a Liftoff effervescent vitamin tablet contributes to fluid intake. The tablet itself is not a special hydration treatment, and it should not replace water after exercise or during illness.
Is a Liftoff effervescent vitamin tablet an energy drink?
It is a caffeinated vitamin tablet that makes a drink when dissolved, rather than a ready-to-drink energy drink. It may increase alertness because it contains caffeine, but it does not provide a guaranteed boost in physical energy.
Can you take a Liftoff effervescent vitamin tablet before a workout?
You can take one before a workout if caffeine suits you, but it is not necessary for exercise. Caffeine may affect people differently, so avoid combining it with several other caffeinated products or taking it if it makes you feel unwell.
Can a Liftoff effervescent vitamin tablet make you feel jittery?
Yes, caffeine in a Liftoff effervescent vitamin tablet can cause jitters, a racing heartbeat, or restlessness in caffeine-sensitive people. Stop using it if you experience these effects, and avoid stacking it with other sources of caffeine.
Should you store a Liftoff effervescent vitamin tablet in its tube after opening?
Yes, keep unused Liftoff effervescent vitamin tablets in their original container, closed tightly and stored as directed. Effervescent tablets can be damaged by moisture, so avoid leaving the tube open in a humid place.
Liftoff effervescent vitamin tablet Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B6
2mg · 118% DV
B3
18mg · 113% DV
Minerals
Sodium
5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Liftoff effervescent vitamin tablet
To burn the 5 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liftoff effervescent vitamin tablet?
Liftoff effervescent vitamin tablet is a packaged drink mix in tablet form: dissolve it in water and it fizzes into a beverage containing caffeine, vitamin C and B vitamins. It is made for quick preparation rather than being a traditional drink tied to a particular cuisine.
It is typically mixed with cold water and sipped at breakfast, at work or while travelling, when a ready-to-make alternative to coffee or tea is useful. Its nutrition profile is mainly carbohydrates, with no protein or fat listed. Since it contains caffeine, it may not suit people who are limiting their caffeine intake. Use plenty of water if you prefer a milder-tasting drink.
How Nutritious Is Liftoff effervescent vitamin tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liftoff effervescent vitamin tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liftoff effervescent vitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Liftoff effervescent vitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liftoff effervescent vitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.