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Liftactive Oat Mix Calories
Whole-grain oat mix; a source of fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Liftactive Oat Mix (40 g) has 156 calories. That works out to 389 calories per 100 g. It contains 26.5 g of carbs, 6.8 g of protein, 2.8 g of fat and 4.2 g of fiber. Its 2 mg of Manganese covers 85% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Liftactive Oat Mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
26.5g
· 10% DV
Protein
6.8g
· 14% DV
Fat
2.8g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Liftactive Oat Mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Liftactive Oat Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 tablespoon (medium) | 5 g | 19 kcal |
| 3 tablespoon (medium) | 15 g | 58 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 serving (large) | 60 g | 233 kcal |
| 1 cup (medium) | 81 g | 315 kcal |
| 100 g | 100 g | 389 kcal |
| 1 bottle (large) | 250 g | 973 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Liftactive Oat Mix
How do you prepare Liftactive Oat Mix?
Cook Liftactive Oat Mix with milk or water on the stovetop or in the microwave until it reaches the texture you like. Cooking time can vary, so use the preparation directions on the package if provided.
Can you eat Liftactive Oat Mix without cooking it?
Yes, you can eat Liftactive Oat Mix without cooking it. Stir it into milk, yogurt, or a plant-based drink and let it soften; eating it dry gives it a firmer, chewier texture.
Can Liftactive Oat Mix be used for overnight oats?
Yes, Liftactive Oat Mix works for overnight oats. Combine it with milk or yogurt in a covered container and refrigerate overnight, then add fruit, nuts, or cinnamon before serving.
Is Liftactive Oat Mix better with milk or water?
Either works for Liftactive Oat Mix. Milk makes the cooked oats creamier, while water keeps the flavor simpler; you can also use a plant-based drink and adjust the liquid to the texture you prefer.
Can you add Liftactive Oat Mix to yogurt?
Yes, stir Liftactive Oat Mix into yogurt for a quick breakfast or snack. Eat it straight away for more texture, or refrigerate it for a while so the oats soften; fresh fruit makes an easy topping.
What is in Liftactive Oat Mix?
Liftactive Oat Mix is described as a whole-grain oat mix. The exact ingredient list may include details beyond that description, so check the package ingredients if you need to know whether it contains anything besides oats.
How is Liftactive Oat Mix different from plain oats?
Liftactive Oat Mix is identified as a whole-grain oat mix, while plain oats may be a single oat product. The exact difference depends on the mix’s ingredients and oat form, so compare the package ingredient lists.
How should you store Liftactive Oat Mix after opening?
Keep Liftactive Oat Mix tightly closed in a cool, dry place after opening. Protect it from moisture and direct sunlight, and follow the package date and storage directions to preserve its quality.
Is Liftactive Oat Mix a good breakfast for weight loss?
Liftactive Oat Mix can make a filling breakfast because it provides fiber, but it does not cause weight loss on its own. Keep toppings such as syrup or sweetened spreads modest if you are managing your overall intake.
Can people with diabetes eat Liftactive Oat Mix?
Many people with diabetes can include Liftactive Oat Mix in a meal, but its carbohydrate content needs to fit their blood glucose plan. Ask your clinician or dietitian for advice tailored to your medication and meals.
Liftactive Oat Mix Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B5
0.54mg · 11% DV
Folate
22.4µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1.96mg · 85% DV
Phosphorus
209mg · 30% DV
Copper
0.25mg · 28% DV
Selenium
12µg · 22% DV
Potassium ⭐
172mg · 5% DV
Sodium
0.8mg · 0% DV
Liftactive Oat Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Liftactive Oat Mix
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Liftactive Oat Mix?
Liftactive Oat Mix is a packaged, whole-grain oat-based mix for breakfast or a snack. Oats have a mild, gently sweet, cereal-like flavour; they soften into a creamy texture when cooked, while serving them dry keeps more of their chew. Mix it with milk or yogurt, cook it as porridge, or add it to muesli with fruit and nuts. It is a source of fibre and complex carbohydrates, with 10.6 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yogurt and fresh fruit rather than relying on sweet toppings.
How Nutritious Is Liftactive Oat Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Liftactive Oat Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liftactive Oat Mix Contain Allergens?
No known major allergens
Which Diets Is Liftactive Oat Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liftactive Oat Mix Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.87g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.