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Fiber protein powder Calories
High-protein powder with added fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fiber protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fiber protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Fiber protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fiber protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (chopped) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fiber protein powder
What is fiber protein powder?
Fiber protein powder is a protein supplement with added fiber, and commercial versions are ultra-processed products. The protein source and other ingredients vary by product, so the powder’s taste, texture, and mixing behavior are not the same across brands.
Can fiber protein powder replace a meal?
No, fiber protein powder alone is not a complete meal. It can add protein and fiber to a snack or meal, but it does not provide the variety of foods and nutrients you would get from a balanced meal.
When is the best time to take fiber protein powder?
There is no single best time to take fiber protein powder. You can use it at a time that fits your routine, such as with breakfast or after exercise; having it with enough fluid may make the added fiber easier to tolerate.
Does fiber protein powder help with weight loss?
Fiber protein powder does not cause weight loss by itself. Its protein and added fiber may make a snack more filling, but it works best as one part of a broader eating pattern rather than as a weight-loss shortcut.
Can you add fiber protein powder to smoothies or oatmeal?
Yes, fiber protein powder can be blended into smoothies or stirred into oatmeal, yogurt, or similar foods. Add it gradually and mix thoroughly to avoid clumps; stirring it into very hot foods may change the texture.
Can fiber protein powder cause bloating or gas?
Yes, fiber protein powder can cause gas, bloating, or changes in bowel habits in some people. These effects are more likely when you suddenly increase your fiber intake, so start with a smaller amount and drink enough fluids.
Can you take fiber protein powder every day?
Yes, fiber protein powder can be used daily if it suits your diet and you follow the product directions. It is still better to get fiber and protein from a variety of foods rather than relying on the powder as your only source.
How do you stop fiber protein powder from getting lumpy?
To reduce lumps in fiber protein powder, add the powder gradually to liquid while shaking or blending. A shaker or blender usually works better than a spoon; letting the mixture sit briefly and shaking it again can also help.
Is fiber protein powder the same as whey protein?
No, fiber protein powder is not necessarily the same as whey protein. Whey describes a milk-derived protein, while “fiber protein powder” describes a powder with added fiber; some products may use whey, but the protein source depends on the formula.
Can you bake with fiber protein powder?
Yes, you can add fiber protein powder to some baked recipes, but it may make them drier or denser than expected. Start by replacing only a small part of the flour, and adjust the liquid if the batter becomes too thick.
Fiber protein powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Fiber protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber protein powder?
Fiber protein powder combines concentrated protein with added dietary fibre. It is usually sold as a flavoured or unflavoured powder and mixed into water, milk or a plant-based drink; it can also be stirred into yoghurt, porridge or a smoothie. The protein source and flavour vary by product, so check the pack if you have particular preferences.
The texture is often thicker than that of a standard protein drink, especially when blended with oats or yoghurt. People commonly use it after exercise, at breakfast or as part of a convenient snack. It is protein-dense, with 70 g of protein per 100 g, and the added fibre gives it a different nutritional profile from plain protein powder. Start with the serving suggested on the pack and add liquid gradually to get a smoother mix.
How Nutritious Is Fiber protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Fiber protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.