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Lifebar vanilla protein bar Calories
Vanilla plant-protein energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifebar vanilla protein bar (47 g) has 185 calories. That works out to 393 calories per 100 g. It contains 18.3 g of carbs, 9.4 g of protein, 6.6 g of fat and 4.7 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lifebar vanilla protein bar Nutrition Facts
Selected: 1 pack (medium) · 47 g
185
KCAL / 47G
Carbs
18.3g
· 7% DV
Protein
9.4g
· 19% DV
Fat
6.6g
· 8% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Lifebar vanilla protein bar nutrition facts table · 1 pack (medium) (47 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 4.7 g | 17% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifebar vanilla protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 47 g | 185 kcal |
| 1 piece (half) | 24 g | 94 kcal |
| 1 piece (small) | 35 g | 138 kcal |
| 1 piece (whole) | 47 g | 185 kcal |
| 2 piece (double) | 94 g | 369 kcal |
| 100 g | 100 g | 393 kcal |
| 3 piece (triple) | 141 g | 554 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Lifebar vanilla protein bar
What is in Lifebar vanilla protein bar?
Lifebar vanilla protein bar is described as a vanilla-flavoured bar with plant protein. The product details provided do not identify the specific protein plants or sweeteners, so it would be misleading to name them. Tree nuts are listed as an allergen.
Can Lifebar vanilla protein bar replace a meal?
No, Lifebar vanilla protein bar is not a complete meal replacement. It can work as a convenient snack, but a meal needs more variety; pair the bar with fruit and yogurt or another substantial food if you need a more filling option.
Is Lifebar vanilla protein bar good after a workout?
Yes, Lifebar vanilla protein bar can be a convenient post-workout snack. It provides plant protein, but it does not have to be your only recovery food; pair it with a meal or another snack if you are hungry after exercise.
Does Lifebar vanilla protein bar need to be refrigerated?
No, an unopened Lifebar vanilla protein bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight. Heat can soften the bar and affect its texture, so avoid leaving it in a hot car or near a stove.
How should I store Lifebar vanilla protein bar after opening it?
After opening Lifebar vanilla protein bar, close the wrapper securely and eat it soon. Store it in a cool, dry place rather than leaving it exposed to air, which can dry out the bar or affect its texture.
Can Lifebar vanilla protein bar help with weight loss?
Lifebar vanilla protein bar does not cause weight loss by itself. It may be useful as a planned, portable snack, but adding it on top of your usual snacks can increase your overall intake. Consider how it fits into your eating routine.
Can people with diabetes eat Lifebar vanilla protein bar?
Lifebar vanilla protein bar contains carbohydrates and may affect blood sugar; its protein and fibre content can also influence the response. If you have diabetes, consider the portion within your meal plan and ask your healthcare professional if you need individual guidance.
Can I use Lifebar vanilla protein bar as a breakfast on the go?
Yes, Lifebar vanilla protein bar can be a convenient part of breakfast when you are short on time. On its own it is not a varied meal, so adding fruit and milk or yogurt can make breakfast more substantial.
How does Lifebar vanilla protein bar compare with a homemade protein bar?
Lifebar vanilla protein bar is portioned and ready to carry, while a homemade bar lets you choose the ingredients and sweetness. Both can serve as snacks; the exact nutritional and ingredient comparison depends on the recipe and the product version.
Is it okay to eat Lifebar vanilla protein bar every day?
Eating Lifebar vanilla protein bar daily is not automatically a problem for most people, but variety matters. Having several may cause digestive discomfort, and anyone with a tree-nut allergy should avoid it because tree nuts are listed as an allergen.
Lifebar vanilla protein bar Vitamins & Minerals
Vitamins
Vitamin E
1.97mg · 13% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
0.99µg · 3% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.23mg · 26% DV
Phosphorus
157mg · 22% DV
Magnesium
73mg · 17% DV
Potassium ⭐
266mg · 8% DV
Sodium
21mg · 1% DV
Lifebar vanilla protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifebar vanilla protein bar
To burn the 185 calories in 1 pack (medium) (47 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifebar vanilla protein bar?
Lifebar vanilla protein bar is a packaged snack bar flavoured with vanilla and made with plant protein. Its compact format makes it easy to keep in a bag for a busy day, or to have between meals when a sit-down snack is not convenient. The vanilla flavour gives it a sweet, dessert-like appeal; enjoy it on its own or with tea or coffee. It is notably protein-containing, with 20 g of protein per 100 g. For a more rounded snack, pair it with fresh fruit; if you prefer a less sweet contrast, have it with unsweetened tea. It works well as a portable bite, though it need not replace a meal.
How Nutritious Is Lifebar vanilla protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifebar vanilla protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifebar vanilla protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifebar vanilla protein bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifebar vanilla protein bar Fat Profile
SATURATED
0.71g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 84.5:1
Above the ideal 4:1 (84.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.