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Lifebar Protein Hazelnut Oat Bar Calories
Plant-based protein with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lifebar Protein Hazelnut Oat Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 16 g of carbs, 8 g of protein, 8 g of fat and 4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Lifebar Protein Hazelnut Oat Bar Nutrition Facts
Selected: 1 piece (whole) · 40 g
172
KCAL / 40G
Carbs
16g
· 6% DV
Protein
8g
· 16% DV
Fat
8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Lifebar Protein Hazelnut Oat Bar nutrition facts table · 1 piece (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifebar Protein Hazelnut Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 40 g | 172 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (whole) | 40 g | 172 kcal |
| 1.5 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lifebar Protein Hazelnut Oat Bar
What ingredients are in Lifebar Protein Hazelnut Oat Bar?
Lifebar Protein Hazelnut Oat Bar is a packaged oat bar featuring hazelnuts and plant-based protein. The product name alone does not establish its complete recipe, including the protein source or sweeteners, so use the ingredient list on your pack for those specifics.
What is the protein source in Lifebar Protein Hazelnut Oat Bar?
Lifebar Protein Hazelnut Oat Bar contains plant-based protein, but its name does not identify the exact plant source. Check the ingredient list on the package to see whether the protein comes from peas, rice, or another ingredient.
Is Lifebar Protein Hazelnut Oat Bar a healthy snack?
It can be a convenient snack: Lifebar Protein Hazelnut Oat Bar combines oats, hazelnuts, and plant-based protein in a portable bar. It is still a packaged snack, so use it as one part of a varied eating pattern rather than as a stand-in for whole foods.
Can Lifebar Protein Hazelnut Oat Bar replace a meal?
No, Lifebar Protein Hazelnut Oat Bar is not a complete meal replacement on its own. It can tide you over when a meal is unavailable, but pair it with fruit and yogurt or a plant-based alternative for a more substantial option.
Is Lifebar Protein Hazelnut Oat Bar a good pre-workout snack?
Yes, Lifebar Protein Hazelnut Oat Bar can be a portable pre-workout snack when you want something easy to carry. If eating close to exercise makes your stomach uncomfortable, have it earlier rather than immediately before your workout.
Does Lifebar Protein Hazelnut Oat Bar contain added sugar?
The product name does not confirm whether Lifebar Protein Hazelnut Oat Bar contains added sugar or which sweeteners it uses. Oats and other ingredients can contribute carbohydrates without being added sugar, so check the ingredient list for the exact answer.
Does Lifebar Protein Hazelnut Oat Bar need to be refrigerated?
Lifebar Protein Hazelnut Oat Bar generally does not need refrigeration while unopened; keep it sealed in a cool, dry place. Follow the storage directions on your specific package, and wrap any uneaten portion after opening to protect its texture.
Can you eat Lifebar Protein Hazelnut Oat Bar every day?
Yes, Lifebar Protein Hazelnut Oat Bar can be an everyday snack, but it should not crowd out a varied diet. Rotate it with other snack choices, such as fruit, nuts, or yogurt, rather than relying on bars for most between-meal eating.
Is Lifebar Protein Hazelnut Oat Bar suitable for people with diabetes?
People with diabetes may be able to include Lifebar Protein Hazelnut Oat Bar, but its carbohydrates still count toward a meal or snack plan. Protein and fiber do not cancel those carbohydrates; ask your diabetes care team how to fit it into your individual plan.
How is Lifebar Protein Hazelnut Oat Bar different from a protein shake?
Lifebar Protein Hazelnut Oat Bar is a chewy, portable food, while a protein shake is a drink that may be easier to consume quickly. The bar also includes oats and hazelnuts, so compare the ingredient lists if you are choosing between specific products.
Lifebar Protein Hazelnut Oat Bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.36mg · 9% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.88mg · 38% DV
Copper
0.22mg · 24% DV
Phosphorus
136mg · 19% DV
Magnesium
60mg · 14% DV
Potassium ⭐
204mg · 6% DV
Sodium
30mg · 1% DV
Lifebar Protein Hazelnut Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifebar Protein Hazelnut Oat Bar
To burn the 172 calories in 1 piece (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifebar Protein Hazelnut Oat Bar?
Lifebar Protein Hazelnut Oat Bar is a packaged oat-and-hazelnut snack with plant-based protein. Its compact bar format makes it easy to carry for a quick bite between meals, or to keep on hand when breakfast needs to be especially convenient.
The oats give it a substantial, chewy texture, while hazelnuts bring a roasted, nutty flavour. Enjoy it on its own, with coffee or tea, or alongside fresh fruit for a more rounded snack. It provides 20 g of protein per 100 g. If you prefer a smaller or less filling snack, eat part of the bar and save the rest for later.
How Nutritious Is Lifebar Protein Hazelnut Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifebar Protein Hazelnut Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifebar Protein Hazelnut Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifebar Protein Hazelnut Oat Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifebar Protein Hazelnut Oat Bar Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.