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Lifebar Fruit Oat Bar Calories
Source of fiber with fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifebar Fruit Oat Bar (40 g) has 150 calories. That works out to 374 calories per 100 g. It contains 25 g of carbs, 2.7 g of protein, 4.1 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lifebar Fruit Oat Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
150
KCAL / 40G
Carbs
25g
· 9% DV
Protein
2.7g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Lifebar Fruit Oat Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifebar Fruit Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 150 kcal |
| 1 piece (mini) | 20 g | 75 kcal |
| 1 piece (small) | 30 g | 112 kcal |
| 1 piece (large) | 50 g | 187 kcal |
| 2 piece (double) | 80 g | 299 kcal |
| 100 g | 100 g | 374 kcal |
| 1 serving (large) | 100 g | 374 kcal |
| 3 piece (triple) | 120 g | 449 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Lifebar Fruit Oat Bar
What is Lifebar Fruit Oat Bar made of?
Lifebar Fruit Oat Bar is a packaged snack made with oats and fruit. The exact fruits and other ingredients can vary by variety, so check the ingredient list on the wrapper for the specific bar you have.
Is Lifebar Fruit Oat Bar a healthy snack?
Lifebar Fruit Oat Bar can be a convenient snack that provides fiber. It is still a packaged bar, not a substitute for whole fruit or a balanced meal, so consider it one option within your usual eating pattern.
Does Lifebar Fruit Oat Bar contain added sugar?
Whether Lifebar Fruit Oat Bar contains added sugar depends on the variety. A fruit-based name does not mean all its sugars come from fruit; the ingredient list on the package gives the answer for that specific bar.
Can Lifebar Fruit Oat Bar replace breakfast?
Lifebar Fruit Oat Bar can work as a quick bite, but on its own it may not make a filling breakfast. Pair it with yogurt or milk and, if desired, some fresh fruit for a more substantial start to the day.
Does Lifebar Fruit Oat Bar keep you full?
Lifebar Fruit Oat Bar provides fiber, which can support fullness, but a small bar may not keep you satisfied for long on its own. Pairing it with a protein-rich food such as yogurt can make a snack more sustaining.
Can Lifebar Fruit Oat Bar help with weight loss?
No, Lifebar Fruit Oat Bar does not cause weight loss by itself. It can fit as a planned snack, but weight change depends on the overall eating pattern rather than a particular bar.
Does Lifebar Fruit Oat Bar raise blood sugar?
Yes, the carbohydrates in Lifebar Fruit Oat Bar can raise blood sugar. The response varies with portion size and individual needs; if you have diabetes, ask your doctor or dietitian how it fits your eating plan.
Is Lifebar Fruit Oat Bar a substitute for fresh fruit?
No, Lifebar Fruit Oat Bar is not a direct substitute for fresh fruit. It is a convenient oat-and-fruit snack, while whole fruit offers its own texture and can be eaten as a simple, unwrapped snack.
How should you store Lifebar Fruit Oat Bar after opening?
Store an opened Lifebar Fruit Oat Bar in a cool, dry place and keep it sealed from air. If the wrapper will not close securely, transfer the bar to an airtight container and eat it soon.
Is Lifebar Fruit Oat Bar useful before a hike or workout?
Yes, Lifebar Fruit Oat Bar can be a portable source of carbohydrates before a hike or workout. Try it ahead of time rather than for the first time during a long outing, so you know it sits comfortably.
Lifebar Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.22mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.13mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
164mg · 5% DV
Sodium
7.2mg · 0% DV
Lifebar Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifebar Fruit Oat Bar
To burn the 150 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifebar Fruit Oat Bar?
Lifebar Fruit Oat Bar is a packaged, single-serve snack combining oats and fruit. Its compact bar format makes it easy to keep in a bag for a busy day, a commute or a walk. It can fill the gap between meals, though it need not replace a more substantial breakfast.
Expect a pleasantly chewy texture with a sweet, fruity flavour. It works on its own or alongside plain yoghurt, and an unsweetened drink balances its sweetness. The bar’s nutritional character is shaped in part by its fibre: it provides 9.1 g per 100 g. If you prefer a lighter snack, have part of the pack and save the rest for later.
How Nutritious Is Lifebar Fruit Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifebar Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifebar Fruit Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifebar Fruit Oat Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifebar Fruit Oat Bar Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.