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Lifebar Fruit & Nut Bar Calories
Fruit and nut based energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifebar Fruit & Nut Bar (47 g) has 191 calories. That works out to 407 calories per 100 g. It contains 24.2 g of carbs, 3.9 g of protein, 8.8 g of fat and 4.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lifebar Fruit & Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 47 g
191
KCAL / 47G
Carbs
24.2g
· 9% DV
Protein
3.9g
· 8% DV
Fat
8.8g
· 11% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Lifebar Fruit & Nut Bar nutrition facts table · 1 pack (medium) (47 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 8.46 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifebar Fruit & Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 47 g | 191 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 25 g | 102 kcal |
| 1 piece (medium) | 35 g | 142 kcal |
| 1 piece (large) | 60 g | 244 kcal |
| 2 pack (double) | 94 g | 383 kcal |
| 100 g | 100 g | 407 kcal |
| 3 pack (triple) | 141 g | 574 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Lifebar Fruit & Nut Bar
What is in Lifebar Fruit & Nut Bar?
Lifebar Fruit & Nut Bar is an energy bar based on fruit and nuts. The exact ingredients can vary by variety, so use the ingredient list on the specific pack if you need to know which fruits, nuts, or other ingredients it contains.
Does Lifebar Fruit & Nut Bar have added sugar?
You cannot tell from the product name alone whether a particular Lifebar Fruit & Nut Bar variety has added sugar. Fruit in the recipe does not rule out added sweeteners, so check that variety’s ingredient list for sugar, syrups, or other sweetening ingredients.
Can Lifebar Fruit & Nut Bar replace a meal?
No, Lifebar Fruit & Nut Bar is better treated as a snack than as a meal replacement. It is a compact, fruit-and-nut-based bar, but it does not provide the variety of foods you would usually include in a complete meal.
Is Lifebar Fruit & Nut Bar useful as hiking fuel?
Yes, Lifebar Fruit & Nut Bar is a convenient snack to carry on a hike and provides energy in a compact pack. Nuts can make it slower to digest than a mainly carbohydrate-based snack, so try it on a shorter outing first if that matters to you.
Why is Lifebar Fruit & Nut Bar sometimes sticky or chewy?
Fruit can give Lifebar Fruit & Nut Bar a sticky or chewy texture, especially when the fruit ingredients are concentrated. Warm conditions can soften the bar further; keeping the wrapper closed and storing it somewhere cool helps maintain its texture.
How should you store Lifebar Fruit & Nut Bar after opening?
Close the wrapper or put Lifebar Fruit & Nut Bar in an airtight container, then keep it in a cool, dry place. This limits exposure to air and moisture; follow the pack’s instructions for how long to keep it after opening.
Is Lifebar Fruit & Nut Bar a good substitute for a protein bar?
Not necessarily. Lifebar Fruit & Nut Bar is fruit-and-nut based, whereas a protein bar is formulated to emphasize protein; choose between them based on what you need from the snack rather than assuming they serve the same purpose.
Is Lifebar Fruit & Nut Bar a good snack for a child’s lunchbox?
It can be a convenient lunchbox snack if the child is old enough to chew it safely and has no nut allergy. Check school rules too, since some schools restrict nut-containing foods to protect students with allergies.
Can Lifebar Fruit & Nut Bar fit into a weight-loss plan?
Yes, it can fit as a planned snack, but its small size makes it easy to overlook how much it adds to a day’s food. Eat it instead of another snack rather than automatically adding it on top of your usual meals.
Can people with diabetes eat Lifebar Fruit & Nut Bar?
Some people can include a suitable portion, but the bar’s fruit-based ingredients contribute carbohydrates that matter for blood glucose management. Ask your doctor or dietitian how it fits your individual meal plan and glucose targets.
Lifebar Fruit & Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.93mg · 13% DV
B6
0.15mg · 9% DV
Biotin
2.26µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.67mg · 29% DV
Copper
0.24mg · 27% DV
Phosphorus
139mg · 20% DV
Magnesium
73mg · 17% DV
Potassium ⭐
293mg · 9% DV
Sodium
8.46mg · 0% DV
Lifebar Fruit & Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifebar Fruit & Nut Bar
To burn the 191 calories in 1 pack (medium) (47 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifebar Fruit & Nut Bar?
Lifebar Fruit & Nut Bar is a packaged snack made around fruit and nuts, formed into a compact bar for easy carrying. Its fruity sweetness is balanced by the deeper, nutty flavour, while the texture is soft and chewy rather than crisp.
It works as a grab-and-go snack between meals, on a walk or alongside coffee or tea; a spoonful of plain yoghurt makes a more filling pairing. The bar is relatively energy-dense, with carbohydrates alongside fibre and some protein, so it suits moments when you want a compact snack rather than a light, high-volume bite. A typical pack is about 47 g; splitting it in half can make it easier to fit into a smaller snack.
How Nutritious Is Lifebar Fruit & Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifebar Fruit & Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifebar Fruit & Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifebar Fruit & Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifebar Fruit & Nut Bar Fat Profile
SATURATED
1.01g
MONOUNSATURATED
4.39g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 41.2:1
Above the ideal 4:1 (41.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.