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Life In Cocoa Protein Bar Calories
Cocoa-flavored high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Life In Cocoa Protein Bar (40 g) has 154 calories. That works out to 385 calories per 100 g. It contains 15.2 g of carbs, 12 g of protein, 5.6 g of fat and 4.8 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Life In Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
154
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12g
· 24% DV
Fat
5.6g
· 7% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Life In Cocoa Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Life In Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 154 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 piece (large) | 50 g | 193 kcal |
| 1 piece (jumbo) | 60 g | 231 kcal |
| 2 piece (double) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Life In Cocoa Protein Bar
Is Life In Cocoa Protein Bar a meal replacement?
No. Life In Cocoa Protein Bar is a convenient snack, not a complete meal with the variety of foods a meal normally provides. If you use it between meals, have it alongside fruit or another suitable food rather than relying on it alone.
When should you eat Life In Cocoa Protein Bar around a workout?
Life In Cocoa Protein Bar can work as a post-workout snack. Eating it immediately before exercise may feel uncomfortable for some people, so have it earlier or save it for afterward if that happens to you.
What ingredients are in Life In Cocoa Protein Bar?
Life In Cocoa Protein Bar is a cocoa-flavored protein bar, but its full recipe and protein sources are not specified here. Read the ingredient list on the wrapper for the exact formulation and to check whether it suits your needs.
Can Life In Cocoa Protein Bar replace a chocolate bar?
It can satisfy a chocolate-flavored snack craving, but Life In Cocoa Protein Bar is not the same as a regular chocolate bar. It is formulated as a protein bar, so its taste and texture may differ from ordinary chocolate.
Can you eat Life In Cocoa Protein Bar for breakfast?
Yes, you can have Life In Cocoa Protein Bar at breakfast, but it is not a varied breakfast by itself. Pair it with fruit or other foods you enjoy if you want a more complete morning meal.
Is Life In Cocoa Protein Bar good for weight loss?
Life In Cocoa Protein Bar does not cause weight loss on its own. It may fit as a planned snack, but adding it on top of your usual snacks is different from using it in place of another choice.
How should you store Life In Cocoa Protein Bar after opening?
After opening Life In Cocoa Protein Bar, close the wrapper tightly and keep it in a cool, dry place. Leaving it exposed can affect its texture; follow any more specific storage directions printed on the package.
Can you eat Life In Cocoa Protein Bar every day?
Yes, Life In Cocoa Protein Bar can be a planned snack in your daily routine. Keep variety in your overall food choices rather than letting a packaged bar routinely replace meals or other foods.
Is Life In Cocoa Protein Bar suitable for children?
Life In Cocoa Protein Bar is not specifically made as a children's food. Consider the child's age and the package directions before offering it; ask a pediatrician for guidance if you are unsure about regular use.
Does Life In Cocoa Protein Bar taste like a regular chocolate bar?
Not necessarily. Life In Cocoa Protein Bar has a cocoa flavor, but its protein-bar formulation can give it a different sweetness, texture, or aftertaste from regular chocolate. Taste is subjective, so the only sure way to know is to try it.
Life In Cocoa Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B3
0.64mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.15mg · 17% DV
Manganese
0.29mg · 13% DV
Magnesium
46mg · 11% DV
Sodium
104mg · 5% DV
Potassium ⭐
144mg · 4% DV
Life In Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Life In Cocoa Protein Bar
To burn the 154 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Life In Cocoa Protein Bar?
Life In Cocoa Protein Bar is a packaged, cocoa-flavoured bar designed as a convenient snack with a notable protein content. Its compact format makes it easy to keep in a bag for busy days, when preparing a snack is not practical.
The cocoa gives it a sweet, chocolate-like flavour and a chewy bar texture. It can be eaten between meals, after a workout, or alongside coffee; in many places, bars like this are also a handy option for travel. Each 100 g provides 30 g of protein, with fibre also contributing to its nutritional profile. Pair it with a piece of fruit for a more substantial snack.
How Nutritious Is Life In Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Life In Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Life In Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Life In Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Life In Cocoa Protein Bar Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.