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Life A Life Bar Calories
Fruit and nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Life A Life Bar (40 g) has 161 calories. That works out to 402 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 7.3 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Life A Life Bar Nutrition Facts
Selected: 1 serving (medium) · 40 g
161
KCAL / 40G
Carbs
21g
· 8% DV
Protein
3.3g
· 7% DV
Fat
7.3g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Life A Life Bar nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Life A Life Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 161 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 1 pack (medium) | 40 g | 161 kcal |
| 1 serving (large) | 60 g | 241 kcal |
| 2 serving (double) | 80 g | 322 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Life A Life Bar
What is a Life A Life Bar?
A Life A Life Bar is a packaged, processed snack bar made with a fruit-and-nut base. It is intended as a convenient snack, not a complete meal; the exact ingredients may differ by variety.
What ingredients are in a Life A Life Bar?
Life A Life Bars are fruit- and nut-based, but the precise ingredients depend on the variety. Check the ingredient list on your wrapper to see which fruits, nuts, and other ingredients are in the particular bar you have.
Is a Life A Life Bar a healthy snack?
A Life A Life Bar can be a convenient snack that includes fruit and nuts. It is still a packaged bar, and its fruit-based ingredients may contribute sugars, so it is best treated as one part of a varied diet rather than a health food to eat without limit.
Does a Life A Life Bar contain added sugar?
The fruit in a Life A Life Bar can contribute naturally occurring sugars, but whether a particular variety also contains added sugar depends on its recipe. Check the ingredient list for sugar or sweetening ingredients on that bar’s package.
Can a Life A Life Bar help with weight loss?
A Life A Life Bar does not cause weight loss by itself. Its fruit-and-nut base can make it a handy snack, but nut-based bars can be energy-dense, so account for the portion rather than eating several automatically.
Can a Life A Life Bar replace breakfast?
No, a Life A Life Bar on its own is not a balanced breakfast. For a more filling morning meal, pair it with something that provides additional protein, such as yogurt or an unsweetened soy alternative.
How should you store a Life A Life Bar?
Keep a Life A Life Bar sealed in a cool, dry place and follow the storage directions on its wrapper. Once opened, eat it promptly, since exposure to air and moisture can affect its texture.
Is a Life A Life Bar a good snack before a workout?
A Life A Life Bar can be a convenient pre-workout snack. Its fruit-and-nut texture may feel heavy if you eat it immediately before exercise, so allow time to digest if that is an issue for you.
Can children eat a Life A Life Bar?
Older children can have a Life A Life Bar as an occasional snack if its ingredients suit them. Because the bar is nut-based and may be chewy or firm, supervise young children and follow age-appropriate advice about choking risks.
Why is a Life A Life Bar sticky or crumbly?
A Life A Life Bar may feel sticky because fruit ingredients bind the bar, while its nuts and fruit pieces can make it crumbly. Warmth can soften it, and a dry environment can make the texture firmer.
Life A Life Bar Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.08µg · 7% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
99mg · 14% DV
Magnesium
58mg · 14% DV
Potassium ⭐
245mg · 7% DV
Sodium
15mg · 1% DV
Life A Life Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Life A Life Bar
To burn the 161 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Life A Life Bar?
Life A Life Bar is a packaged snack bar made with fruit and nuts, offering a convenient option when you want something portable between meals. It is best understood as a ready-to-eat bar rather than a dish tied to a particular regional tradition; no place of origin is specified here.
Fruit brings sweetness, while nuts add a richer flavour and a bit of texture. You can enjoy it on its own as a desk snack, pack it for a journey or have it after a walk. Its 9.1 g of fibre per 100 g gives it more substance than a purely sweet treat. For a lighter snack, have a smaller portion and pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Life A Life Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Life A Life Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Life A Life Bar Contain Allergens?
Contains these allergens:
Which Diets Is Life A Life Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Life A Life Bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.