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Lifalift Bar Calories
Fiber-rich snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalift Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.9 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Lifalift Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Lifalift Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalift Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 1 piece (jumbo) | 60 g | 234 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Lifalift Bar
What is Lifalift Bar used for?
Lifalift Bar is a fiber-rich snack bar meant for convenient eating between meals. It can be taken on the go, but it is not a complete meal; pair it with other foods if you need a more substantial snack.
Can Lifalift Bar replace a meal?
No, Lifalift Bar should not be treated as a complete meal on its own. A meal usually includes a wider mix of foods and nutrients, so use the bar as a snack rather than a regular meal replacement.
Is Lifalift Bar good for weight loss?
Lifalift Bar does not cause weight loss by itself. Its fiber may help make a snack more filling, and it is more useful as a planned substitute for another snack than as an extra item added to the day.
Can people with diabetes eat Lifalift Bar?
Some people with diabetes can include Lifalift Bar, but they should account for its carbohydrates within their meal plan. Blood glucose responses vary, so people who use insulin or glucose-lowering medication should follow their clinician’s guidance.
Does Lifalift Bar help with constipation?
The fiber in Lifalift Bar may support regular bowel movements when you also drink enough fluids, but it is not a treatment for constipation. Increase fiber gradually, since a sudden increase can cause bloating or gas.
How should you store Lifalift Bar after opening?
Reseal Lifalift Bar’s wrapper after opening and keep it in a cool, dry place. Leaving it exposed can make it stale or dry; follow any different storage instructions printed on the package.
Is Lifalift Bar a good pre-workout snack?
Lifalift Bar can be a convenient snack before exercise. Because its fiber may feel uncomfortable for some people during vigorous activity, try it well before a workout rather than eating it immediately beforehand.
Can you eat Lifalift Bar every day?
Yes, Lifalift Bar can be eaten daily as a snack if it fits your usual eating routine. Varying snacks across the week helps you get a broader range of foods instead of relying on one bar.
Is Lifalift Bar suitable for breakfast?
Lifalift Bar can work as a quick breakfast component, but it is not a varied breakfast by itself. Add foods such as yogurt and fruit if you want a more substantial start to the day.
Can children eat Lifalift Bar?
Children can have Lifalift Bar occasionally as a snack if its ingredients suit them and the portion is appropriate for their age. For younger children, supervise eating and make sure the bar’s texture is manageable.
Lifalift Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
B3
0.52mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
84mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
133mg · 4% DV
Sodium
33mg · 1% DV
Lifalift Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalift Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalift Bar?
Lifalift Bar is a packaged snack bar made to be eaten on its own, offering a portable option for a break between meals. Its specific ingredients and flavour are not detailed here, so it is best not to assume it contains any particular grain, fruit or nut. Like many bars, it has a compact, sweet-snack format that is easy to carry and eat without preparation; it can fit into a lunch bag, desk drawer or travel snack kit. Its nutritional profile stands out for fibre, with 10 g per 100 g. Pair it with plain yoghurt or a piece of fruit for a more substantial snack, or enjoy it with tea or coffee when you want something convenient.
How Nutritious Is Lifalift Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalift Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalift Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalift Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalift Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.