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Lifa Lif Calories
Traditional Anatolian dish with grains and legumes
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lifa Lif (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 48.8 g of carbs, 10.5 g of protein, 3 g of fat and 9.5 g of fiber. Its 0.3 mg of B1 covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifa Lif Nutrition Facts
Selected: 1 bottle (medium) · 250 g
275
KCAL / 250G
Carbs
48.8g
· 18% DV
Protein
10.5g
· 21% DV
Fat
3g
· 4% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Lifa Lif nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 9.5 g | 34% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lifa Lif?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 piece (small) | 150 g | 165 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 pack (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lifa Lif
What is Lifa Lif?
Lifa Lif is a processed, packaged version of a traditional Anatolian dish described as containing grains and legumes. It is presented as a food rather than simply a drink, even if the product is sold in a bottle.
What is Lifa Lif made from?
Lifa Lif is described as containing grains and legumes, and gluten is listed for the product. The available product details do not specify every grain, legume, or other ingredient, so use the package’s ingredient list for the exact recipe.
Is Lifa Lif a drink or a meal?
Lifa Lif is described as a traditional grain-and-legume dish, not as a beverage. Bottle packaging does not by itself make it a drink; follow the serving directions on the package for how to eat it.
How do you serve Lifa Lif?
Serve Lifa Lif according to its package directions. Since it is described as a grain-and-legume dish, it can be treated as part of a meal rather than sipped like a drink; the available information does not specify traditional accompaniments.
Does Lifa Lif need to be heated?
The available information does not establish whether Lifa Lif must be heated. Check the package instructions before serving it, and heat it only if the directions call for it or recommend it.
Is Lifa Lif homemade or a packaged product?
Lifa Lif is a processed, packaged product based on a traditional Anatolian grain-and-legume dish, not a freshly home-cooked meal. You can make a similar dish at home with grains and legumes, but the exact recipe may differ.
Where does Lifa Lif come from?
Lifa Lif is described as a traditional Anatolian dish. The available details do not identify a particular town or region, so a more precise geographic origin cannot be confirmed from the product information.
Is Lifa Lif the same as porridge?
No. Lifa Lif is described as a traditional dish made with grains and legumes, while porridge usually refers to grains cooked into a soft, spoonable preparation. The product details do not specify Lifa Lif’s exact texture.
How should you store Lifa Lif after opening?
Store Lifa Lif after opening according to the package directions. The available information does not give a confirmed opened shelf life or storage temperature, so don’t assume it can be kept at room temperature or for a set number of days.
Can people with diabetes eat Lifa Lif?
People with diabetes can consider Lifa Lif as part of a meal, but its grain content can affect blood glucose. The right portion depends on an individual’s treatment and meal plan, so ask a doctor or dietitian for personal guidance.
Lifa Lif Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
B5
0.63mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
140mg · 20% DV
Manganese
0.45mg · 20% DV
Iron
2.75mg · 15% DV
Potassium ⭐
275mg · 8% DV
Sodium
18mg · 1% DV
Lifa Lif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifa Lif
To burn the 275 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifa Lif?
Lifa Lif is a grain-and-legume preparation associated with traditional Anatolian cooking. The name alone does not specify which grains or pulses are used, and its bottled format makes it a convenient, ready-portioned option rather than a home-cooked pot of food.
Its exact flavour and consistency depend on the ingredients, but grain-and-legume dishes are generally filling and work well as a light meal or substantial snack. You can have Lifa Lif on its own, or serve it with a simple salad or vegetables for an easy lunch. A 250 g serving provides fibre and plant protein, making it a useful choice when you want something more sustaining than a plain drink. Add fresh vegetables rather than extra bread for a lighter meal.
How Nutritious Is Lifa Lif?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifa Lif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifa Lif Contain Allergens?
Contains these allergens:
Which Diets Is Lifa Lif Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifa Lif Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.