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Lidl Whipped Cheese Calories
Creamy spreadable whipped cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lidl Whipped Cheese (15 g) has 24 calories. That works out to 162 calories per 100 g. It contains 0.6 g of carbs, 1 g of protein, 1.9 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lidl Whipped Cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
24
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
1g
· 2% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Lidl Whipped Cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.07 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lidl Whipped Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 tablespoon (small) | 10 g | 16 kcal |
| 1 ounce (medium) | 28 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 49 kcal |
| 1 serving (medium) | 30 g | 49 kcal |
| 1 serving (large) | 50 g | 81 kcal |
| 100 g | 100 g | 162 kcal |
| 1 cup (large) | 200 g | 324 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Lidl Whipped Cheese
What is Lidl Whipped Cheese?
Lidl Whipped Cheese is a soft cheese product aerated to give it a lighter, easier-to-spread texture. It works as a bread spread or an ingredient in cold recipes. The exact ingredients and variety can differ between markets.
Is Lidl Whipped Cheese the same as cream cheese?
Not exactly: Lidl Whipped Cheese has a whipped, airier texture than standard block cream cheese, though both are soft cheeses used for spreading and recipes. They can often be swapped, but the finished dish may be lighter and less dense.
What can you put in Lidl Whipped Cheese to make it a dip?
You can turn Lidl Whipped Cheese into a quick dip by mixing in chopped herbs, black pepper, garlic, or finely diced vegetables. Serve it with raw vegetables, crackers, or chips; add watery ingredients just before serving to keep the dip thick.
Can Lidl Whipped Cheese be used in baking?
Yes, Lidl Whipped Cheese can be used in baking, especially in fillings or batters where a softer cheese texture is suitable. Its whipped consistency may make baked goods less dense than versions made with regular cream cheese, so the result may differ from the recipe.
Can you freeze Lidl Whipped Cheese?
Yes, Lidl Whipped Cheese can be frozen, but thawing may make it watery or grainy and reduce its airy texture. It is better to use thawed cheese in a cooked sauce or soup than as a fresh spread.
How long does Lidl Whipped Cheese last after opening?
Lidl Whipped Cheese should be refrigerated promptly after opening and kept tightly covered. The safe use period varies by product and packaging, so follow the after-opening directions on the tub and discard it if you notice mould, an unusual smell, or a changed appearance.
Can Lidl Whipped Cheese replace cream cheese in frosting?
It can replace cream cheese in some frostings, but Lidl Whipped Cheese is airier and may make the mixture softer or less stable. For a firm frosting that needs to hold its shape, regular cream cheese is usually a better choice.
Does Lidl Whipped Cheese melt when heated?
Lidl Whipped Cheese softens when heated, but it may separate rather than melt into a smooth sauce if boiled or cooked for a long time. Stir it into a warm dish near the end of cooking and use gentle heat.
Why does Lidl Whipped Cheese sometimes look watery?
A small amount of liquid on Lidl Whipped Cheese can result from moisture separating during storage. Stir it in with a clean utensil if the product otherwise looks and smells normal; discard the cheese if you see mould or notice an off smell.
Can Lidl Whipped Cheese be used instead of butter on toast?
Yes, Lidl Whipped Cheese can be spread on toast instead of butter, though it gives a soft, tangy cheese flavour rather than a buttery one. Add toppings such as sliced tomato, cucumber, or herbs for a quick savoury snack.
Lidl Whipped Cheese Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.04mg · 3% DV
Vitamin A
15.75µg · 2% DV
Biotin
0.47µg · 2% DV
Minerals
Sodium
54mg · 2% DV
Phosphorus
16mg · 2% DV
Iodine
3.3µg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
19mg · 1% DV
Lidl Whipped Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lidl Whipped Cheese
To burn the 24 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lidl Whipped Cheese?
Lidl Whipped Cheese is a packaged, creamy cheese spread with a light, airy texture. Its mild, milky flavour makes it easy to spread on toast or crackers, or to add to sandwiches and wraps. It works well at breakfast, as a snack, or on a simple sharing board alongside vegetables and crisp bread; exact serving habits vary by country.
It is best thought of as a creamy spread rather than a high-protein cheese: it provides 6.5 g of protein per 100 g. For a lighter snack, use a thin layer and pair it with fresh vegetables.
How Nutritious Is Lidl Whipped Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lidl Whipped Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lidl Whipped Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lidl Whipped Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lidl Whipped Cheese Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.