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Lidl Whipped Cheese Calories
Creamy spreadable whipped cheese
CALORIES
GI
POTASSIUM
FIBER
Lidl Whipped Cheese Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
4.2g
· 11%
Protein
6.5g
· 17%
Fat
12.5g
· 72%
Fiber
0g
Lidl Whipped Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin A
105µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Sodium
360mg · 16% DV
Iodine
22µg · 15% DV
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Lidl Whipped Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lidl Whipped Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lidl Whipped Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lidl Whipped Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lidl Whipped Cheese Fat Profile
SATURATED
8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lidl Whipped Cheese
Lidl Whipped Cheese — Frequently Asked Questions
How many calories are in Lidl Whipped Cheese?
Lidl Whipped Cheese has 162 calories per 100g. The total calories will vary based on the portion you eat.
Is Lidl Whipped Cheese high in protein?
It provides 6.5g protein per 100g. It contains protein, but fat is the more prominent macronutrient in this product.
Does Lidl Whipped Cheese contain carbs?
Yes, it contains 4.2g carbohydrates per 100g. That makes it relatively low in carbs compared with many dairy-based spreads.
Is Lidl Whipped Cheese keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. Per 100g, it contains 12.5g fat and 4.2g carbs.
Is Lidl Whipped Cheese gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. However, it does contain dairy as an allergen.
What is the glycemic index of Lidl Whipped Cheese?
Its glycemic index is 30. That is considered low GI.
Is Lidl Whipped Cheese healthy?
It fits vegetarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns based on the provided data. It is also classified as processed, so overall suitability depends on portion size and your broader diet.
Is Lidl Whipped Cheese filling?
It may help with satiety because it provides 12.5g fat and 6.5g protein per 100g. It does not provide fiber.
Does Lidl Whipped Cheese have fiber?
No, it contains 0g fiber per 100g. It should not be counted on as a source of dietary fiber.
What allergens are in Lidl Whipped Cheese?
The listed allergen is dairy. It is not suitable for people with a dairy allergy or dairy sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.