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Sweet, chewy, classic German licorice candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
78g
· 96%
Protein
2.5g
· 3%
Fat
0.5g
· 1%
Fiber
2.5g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Sodium
80mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Licorice Wheel contains 340 calories per 100g. Per 100g, it also provides 78g carbs, 2.5g protein, and 0.5g fat.
Its glycemic index is 70, which indicates a relatively high glycemic impact. It also contains 78g carbohydrates per 100g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.