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Licorice Wheel Calories
Sweet, chewy, classic German licorice candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Licorice Wheel (12 g) has 41 calories. That works out to 340 calories per 100 g. It contains 9.4 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Licorice Wheel Nutrition Facts
Selected: 1 piece (medium) · 12 g
41
KCAL / 12G
Carbs
9.4g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Licorice Wheel nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Licorice Wheel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 41 kcal |
| 1 piece (small) | 8 g | 27 kcal |
| 1 piece (large) | 18 g | 61 kcal |
| 3 piece (medium) | 36 g | 122 kcal |
| 5 piece (medium) | 60 g | 204 kcal |
| 1 pack (whole) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 10 piece (medium) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Licorice Wheel
What is a Licorice Wheel made of?
A Licorice Wheel is typically made with sugar or glucose syrup, licorice extract, and ingredients that give it a chewy texture. Recipes vary, and some versions also use flour, starch, molasses, or added flavourings.
Does a Licorice Wheel contain real licorice root?
Yes, traditional Licorice Wheels get their characteristic flavour from licorice extract, which comes from the root. The amount can vary between products, so the strength of the licorice taste—and the amount of its active compounds—can differ.
Can a Licorice Wheel raise your blood pressure?
Yes, eating licorice regularly or in large amounts can raise blood pressure because glycyrrhizin in licorice can affect blood pressure and potassium levels. People with hypertension or taking blood-pressure medicines should ask their clinician about their intake.
How do you eat a Licorice Wheel?
You can unroll a Licorice Wheel from the outside inward, or tear off small pieces and chew them. Its sticky, chewy texture makes it sensible to eat slowly, especially for young children.
Is a Licorice Wheel a German candy?
Yes, the Licorice Wheel is a classic German-style candy, known in German as Lakritzschnecke. Its name refers to its snail-shell shape, formed by coiling a long strip of chewy licorice candy.
Is a Licorice Wheel safe to eat during pregnancy?
It is best to avoid eating Licorice Wheels frequently or in large amounts during pregnancy, since licorice can affect blood pressure and potassium balance. Ask your healthcare professional for advice if you are considering regular intake.
Is a Licorice Wheel safe for dogs?
No, a Licorice Wheel is not a suitable treat for dogs. Its sugar content can upset their stomach, and some candies may contain ingredients such as xylitol that are dangerous to dogs; contact a veterinarian if your dog eats any.
How is a Licorice Wheel different from salty licorice?
A Licorice Wheel is usually sweet and chewy, while salty licorice often contains ammonium chloride, which gives it a sharp, salty taste. They are distinct styles of licorice candy, and the ingredients vary by product.
How should you store an opened Licorice Wheel?
Keep an opened Licorice Wheel in an airtight container in a cool, dry place. This helps prevent it from drying out or becoming sticky from moisture; follow the package’s date and storage directions as well.
Does a Licorice Wheel soothe a sore throat?
No, a Licorice Wheel is candy, not a proven treatment for a sore throat. Its chewy sweetness may briefly coat the mouth, but it should not be relied on to treat an infection or persistent throat symptoms.
Licorice Wheel Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Calcium
4.8mg · 0% DV
Sodium
9.6mg · 0% DV
Iron
0.06mg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Licorice Wheel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Licorice Wheel
To burn the 41 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Licorice Wheel?
A licorice wheel is a classic German liquorice sweet, made from a pliable licorice-flavoured mixture wound into a flat spiral. Its deep, distinctive root flavour is sweet and slightly earthy, with a dense, chewy texture that can cling to your teeth.
In Germany it is enjoyed as an occasional sweet, unwound or bitten into a piece at a time. Elsewhere, it is often found in confectionery shops or imported-sweets aisles and makes an easy treat to share. It is mostly carbohydrate—78 g per 100 g—so a single wheel or a smaller piece can be enough when you want something sweet; tea makes a pleasant pairing.
How Nutritious Is Licorice Wheel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Licorice Wheel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Licorice Wheel Contain Allergens?
No known major allergens
Which Diets Is Licorice Wheel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Licorice Wheel Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.