EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥣

●Low GI

Lice yogurt Calories

Traditional full-fat yogurt

CALORIES · 100 G

97kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Lice yogurt (200 g) has 194 calories. That works out to 97 calories per 100 g. It contains 9.6 g of carbs, 10.8 g of protein, 10.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lice yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

194

KCAL / 200G

Carbs

9.6g

· 3% DV

Protein

10.8g

· 22% DV

Fat

10.8g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 24% · Fat 55%

Lice yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories194 kcal
Total fat10.8 g14%
Saturated fat6.7 g34%
Trans fat0.36 g
Sodium110 mg5%
Total carbohydrate9.6 g3%
Fiber0 g0%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Lice yogurt?

ServingAmountCalories
1 cup (medium)200 g194 kcal
1 tablespoon (small)15 g15 kcal
1 ounce (extra small)28 g27 kcal
100 g100 g97 kcal
1 cup (small)120 g116 kcal
1 bottle (large)250 g243 kcal
1 serving (large)300 g291 kcal
1 pack (extra large)500 g485 kcal

Calculated from 97 calories per 100 g.

Frequently Asked Questions About Lice yogurt

What is Lice yogurt?

Lice yogurt is a traditional, full-fat yogurt associated with the Lice district of Diyarbakır, Türkiye. It can be eaten plain or served alongside meals, and its texture may vary between producers.

Where does Lice yogurt come from?

Lice yogurt comes from the Lice district in Diyarbakır, southeastern Türkiye. Its name identifies a regional yogurt tradition; the milk and exact production method can vary by producer.

What does Lice yogurt taste like?

Lice yogurt generally has the tangy flavor of fermented yogurt and the richness associated with a full-fat style. Its exact tartness and thickness vary with the milk and how each batch is made.

Is Lice yogurt the same as Greek yogurt?

No, Lice yogurt and Greek yogurt are not necessarily the same. Greek yogurt is typically strained to remove whey, while Lice yogurt refers to a regional traditional yogurt and is not automatically strained.

How is Lice yogurt traditionally made?

Lice yogurt is made by fermenting milk with yogurt starter cultures. In the usual yogurt-making process, the milk is heated, cooled until suitable for the starter, then left to ferment until set.

How do you eat Lice yogurt?

You can eat Lice yogurt plain or serve it with a meal. It also works in dishes such as cacık, a Turkish yogurt-and-cucumber preparation; thin it gradually with water to reach the consistency you want.

Can you use Lice yogurt instead of sour cream?

Yes, Lice yogurt can replace sour cream in many cold toppings, dips, and dressings. Its tang and full-fat richness work well, but it may taste sharper and have a different texture.

Will Lice yogurt curdle when added to hot soup?

It can curdle if cold Lice yogurt goes straight into boiling soup. Whisk it first with a little warm broth, adding the broth gradually, then stir the tempered mixture into the pot.

How should you store Lice yogurt after opening?

Keep opened Lice yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage directions and date on its package, since handling and packaging affect how long it keeps.

Can you freeze Lice yogurt?

Yes, you can freeze Lice yogurt, but thawing may leave it watery or grainy. Stir it after thawing and use it in cooked soups or sauces, where the texture change is less noticeable.

Lice yogurt Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B2

0.5mg · 38% DV

Biotin

6.4µg · 21% DV

B5

0.84mg · 17% DV

Minerals

Phosphorus

290mg · 41% DV

Iodine

56µg · 37% DV

Calcium

360mg · 36% DV

Potassium ⭐

440mg · 13% DV

Sodium

110mg · 5% DV

Lice yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lice yogurt

To burn the 194 calories in 1 cup (medium) (200 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lice yogurt?

Lice yogurt is a traditional full-fat yogurt associated with Lice, a district in Diyarbakır in southeastern Turkey. It is made by fermenting milk, with a creamy, substantial texture and a gently tart flavour. Its simple, familiar character reflects the region’s longstanding yogurt-making tradition.

In Turkey, it may be served at breakfast or alongside everyday meals, including vegetables, grains and meat dishes; it also works well in cooling sides such as cacık. Elsewhere, enjoy it plain, with fruit or bread, or use it anywhere you would choose a rich, tangy yogurt. It provides protein as well as the fuller richness of whole milk. For a lighter plate, pair a modest serving with fresh vegetables.

How Nutritious Is Lice yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lice yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lice yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lice yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lice yogurt Fat Profile

SATURATED

6.7g

MONOUNSATURATED

3g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lice yogurt

🥣vs🥒
Lice yogurt vs Tzatziki37 kcal more per 100 g
→
🥣vs🧀
Lice yogurt vs Cheddar Cheese305 kcal fewer per 100 g
→
🥣vs🧀
Lice yogurt vs Tulum Cheese273 kcal fewer per 100 g
→
🥣vs🥛
Lice yogurt vs Milk33 kcal more per 100 g
→

Foods Similar to Lice yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Lice yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.