Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥣
Traditional full-fat yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lice yogurt (200 g) has 194 calories. That works out to 97 calories per 100 g. It contains 9.6 g of carbs, 10.8 g of protein, 10.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
194
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
10.8g
· 22% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 24% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.36 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 194 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (extra small) | 28 g | 27 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (small) | 120 g | 116 kcal |
| 1 bottle (large) | 250 g | 243 kcal |
| 1 serving (large) | 300 g | 291 kcal |
| 1 pack (extra large) | 500 g | 485 kcal |
Calculated from 97 calories per 100 g.
Lice yogurt is a traditional, full-fat yogurt associated with the Lice district of Diyarbakır, Türkiye. It can be eaten plain or served alongside meals, and its texture may vary between producers.
Lice yogurt comes from the Lice district in Diyarbakır, southeastern Türkiye. Its name identifies a regional yogurt tradition; the milk and exact production method can vary by producer.
Lice yogurt generally has the tangy flavor of fermented yogurt and the richness associated with a full-fat style. Its exact tartness and thickness vary with the milk and how each batch is made.
No, Lice yogurt and Greek yogurt are not necessarily the same. Greek yogurt is typically strained to remove whey, while Lice yogurt refers to a regional traditional yogurt and is not automatically strained.
Lice yogurt is made by fermenting milk with yogurt starter cultures. In the usual yogurt-making process, the milk is heated, cooled until suitable for the starter, then left to ferment until set.
You can eat Lice yogurt plain or serve it with a meal. It also works in dishes such as cacık, a Turkish yogurt-and-cucumber preparation; thin it gradually with water to reach the consistency you want.
Yes, Lice yogurt can replace sour cream in many cold toppings, dips, and dressings. Its tang and full-fat richness work well, but it may taste sharper and have a different texture.
It can curdle if cold Lice yogurt goes straight into boiling soup. Whisk it first with a little warm broth, adding the broth gradually, then stir the tempered mixture into the pot.
Keep opened Lice yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage directions and date on its package, since handling and packaging affect how long it keeps.
Yes, you can freeze Lice yogurt, but thawing may leave it watery or grainy. Stir it after thawing and use it in cooked soups or sauces, where the texture change is less noticeable.
Vitamins
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
Biotin
6.4µg · 21% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
290mg · 41% DV
Iodine
56µg · 37% DV
Calcium
360mg · 36% DV
Potassium ⭐
440mg · 13% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lice yogurt is a traditional full-fat yogurt associated with Lice, a district in Diyarbakır in southeastern Turkey. It is made by fermenting milk, with a creamy, substantial texture and a gently tart flavour. Its simple, familiar character reflects the region’s longstanding yogurt-making tradition.
In Turkey, it may be served at breakfast or alongside everyday meals, including vegetables, grains and meat dishes; it also works well in cooling sides such as cacık. Elsewhere, enjoy it plain, with fruit or bread, or use it anywhere you would choose a rich, tangy yogurt. It provides protein as well as the fuller richness of whole milk. For a lighter plate, pair a modest serving with fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.