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Lezzita Pro Chicken Nugget Calories
Breaded processed chicken nugget; provides protein but is relatively high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lezzita Pro Chicken Nugget has 225 calories. It contains 16.5 g of carbs, 13.5 g of protein, 12.2 g of fat and 1.1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lezzita Pro Chicken Nugget Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
16.5g
· 6% DV
Protein
13.5g
· 27% DV
Fat
12.2g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Lezzita Pro Chicken Nugget nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lezzita Pro Chicken Nugget?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 225 kcal |
| 3 piece (small) | 60 g | 135 kcal |
| 100 g | 100 g | 225 kcal |
| 5 piece (medium) | 100 g | 225 kcal |
| 6 piece (large) | 120 g | 270 kcal |
| 1 serving (large) | 150 g | 338 kcal |
| 8 piece (extra large) | 160 g | 360 kcal |
| 10 piece (double) | 200 g | 450 kcal |
| 1 pack (whole) | 300 g | 675 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Lezzita Pro Chicken Nugget
How do you cook Lezzita Pro Chicken Nugget?
Cook Lezzita Pro Chicken Nugget according to the directions on its package. The recommended method and timing can vary, so follow the product-specific instructions and make sure the nuggets are hot all the way through before serving.
Can you cook Lezzita Pro Chicken Nugget in an air fryer?
Yes, Lezzita Pro Chicken Nugget can be air-fried if the package directions allow it. Arrange the pieces in a single layer so hot air can circulate, and use the product’s stated temperature and cooking time rather than guessing.
Can you microwave Lezzita Pro Chicken Nugget?
Microwave Lezzita Pro Chicken Nugget only if the package lists microwave cooking as an option. Microwaves can heat unevenly and may not crisp the coating, so follow the stated instructions and check that the center is thoroughly hot.
What ingredients are in Lezzita Pro Chicken Nugget?
Lezzita Pro Chicken Nugget is a breaded, processed chicken product. The precise ingredients in its coating and seasoning are specific to the formulation, so consult the package’s ingredient list for the complete recipe.
Is Lezzita Pro Chicken Nugget already cooked?
The product information provided does not establish whether Lezzita Pro Chicken Nugget is raw or precooked. Check the package for its cooking status and directions, and prepare it as instructed rather than treating it as ready to eat.
Does Lezzita Pro Chicken Nugget need to be thawed before cooking?
Whether Lezzita Pro Chicken Nugget needs thawing depends on the package instructions. If the directions say to cook it from frozen, do so; if thawing is required, thaw it safely in the refrigerator rather than on the counter.
How should you store an opened pack of Lezzita Pro Chicken Nugget?
Store opened Lezzita Pro Chicken Nugget as directed on the package, sealed and at the stated temperature. If it needs refrigeration, return it promptly to the refrigerator and follow the package guidance on how long to use it after opening.
What can you serve with Lezzita Pro Chicken Nugget?
Lezzita Pro Chicken Nugget goes well with a green salad, roasted vegetables, or a dip. For a more filling meal, serve it in a sandwich with crunchy vegetables instead of making the nuggets the only part of the plate.
How is Lezzita Pro Chicken Nugget different from homemade chicken nuggets?
Lezzita Pro Chicken Nugget is a packaged, breaded processed product, while homemade nuggets let you choose the chicken pieces, coating, and seasonings. The exact differences in ingredients and preparation depend on the homemade recipe and the product’s package.
Can you reheat leftover Lezzita Pro Chicken Nugget?
Yes, you can reheat leftover Lezzita Pro Chicken Nugget if it was refrigerated promptly after cooking. Heat the pieces until hot throughout; an oven or air fryer can help the coating stay crispier than reheating in a microwave.
Lezzita Pro Chicken Nugget Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.35µg · 15% DV
B6
0.24mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Phosphorus
145mg · 21% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
210mg · 6% DV
Lezzita Pro Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezzita Pro Chicken Nugget
To burn the 225 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezzita Pro Chicken Nugget?
Lezzita Pro Chicken Nugget is a prepared chicken product coated in breading, designed for a quick meal or snack. The coating turns crisp when cooked, while the chicken inside stays tender. Around the world, nuggets are commonly served hot with dips such as ketchup or barbecue sauce, alongside fries, vegetables or a salad; they also work well in a lunchbox or as an easy family dinner. Follow the pack directions and cook until thoroughly heated.
They provide protein—13.5 g per 100 g—but also bring a notable amount of fat and salt, so they are best balanced with vegetables rather than making up the whole meal. Baking or using an air fryer instead of deep-frying can keep the plate lighter.
How Nutritious Is Lezzita Pro Chicken Nugget?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezzita Pro Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezzita Pro Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Lezzita Pro Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezzita Pro Chicken Nugget Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.