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Lezzethane Ready Pizza Calories
Convenient ready-made pizza; relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lezzethane Ready Pizza (150 g) has 365 calories. That works out to 243 calories per 100 g. It contains 43.2 g of carbs, 15.8 g of protein, 14.7 g of fat and 2.6 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lezzethane Ready Pizza Nutrition Facts
Selected: 1 serving (medium) · 150 g
365
KCAL / 150G
Carbs
43.2g
· 16% DV
Protein
15.8g
· 32% DV
Fat
14.7g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Lezzethane Ready Pizza nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lezzethane Ready Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 365 kcal |
| 1 slice (thin) | 70 g | 170 kcal |
| 100 g | 100 g | 243 kcal |
| 1 slice (medium) | 100 g | 243 kcal |
| 1 slice (thick) | 140 g | 340 kcal |
| 2 slice (medium) | 200 g | 486 kcal |
| 1 serving (large) | 250 g | 608 kcal |
| 1 piece (whole) | 350 g | 851 kcal |
| 1 pack (whole) | 350 g | 851 kcal |
Calculated from 243 calories per 100 g.
Frequently Asked Questions About Lezzethane Ready Pizza
How do you cook Lezzethane Ready Pizza in the oven?
Cook Lezzethane Ready Pizza according to the oven directions on its package, since the required time and temperature can vary by product and state. Take it out when the cheese has melted and the base is browned, then let it rest briefly before slicing.
Can you cook Lezzethane Ready Pizza in an air fryer?
Yes, Lezzethane Ready Pizza can be cooked in an air fryer if it fits in the basket. Use the package directions as your guide, keep the pizza in a single layer, and check it during cooking so the base does not burn.
Can you microwave Lezzethane Ready Pizza?
Yes, you can microwave Lezzethane Ready Pizza, but the crust will usually be softer than when oven-baked. Use a microwave-safe plate and follow the package instructions; microwave it only if the product directions allow this method.
Do you need to thaw Lezzethane Ready Pizza before cooking it?
Whether Lezzethane Ready Pizza needs thawing depends on the package directions. Some frozen pizzas are meant to go straight from the freezer into the oven; do not guess at a cooking time or temperature if the instructions are unclear.
What toppings go well on Lezzethane Ready Pizza?
Mushrooms, peppers, olives, or a little extra cheese work well on Lezzethane Ready Pizza. Add toppings sparingly and slice them thinly; too much moisture or weight can soften the crust and make the pizza cook unevenly.
How does Lezzethane Ready Pizza compare with homemade pizza?
Lezzethane Ready Pizza is an ultra-processed product, while homemade pizza lets you choose the dough, sauce, and toppings yourself. The ready-made option is convenient, but its relatively high sodium and saturated fat make it a better occasional choice.
How should you store leftover Lezzethane Ready Pizza?
Put leftover Lezzethane Ready Pizza in an airtight container and refrigerate it; do not leave it at room temperature for more than two hours. Reheat the slices until they are hot throughout before eating.
How can you reheat Lezzethane Ready Pizza without a soggy crust?
Reheat leftover Lezzethane Ready Pizza in a covered pan over low to medium heat; the base can crisp while the toppings warm. A microwave is quicker, but it generally makes the crust softer.
Is Lezzethane Ready Pizza a good choice for an everyday meal?
Lezzethane Ready Pizza is better as an occasional convenience meal than an everyday staple because it is relatively high in sodium and saturated fat. Pairing it with vegetables or salad adds freshness without making the meal saltier.
What should you serve with Lezzethane Ready Pizza?
Serve Lezzethane Ready Pizza with a green salad, roasted vegetables, or a simple vegetable soup. Their lighter, fresher flavors complement the pizza without adding another salty snack to the meal.
Lezzethane Ready Pizza Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.63µg · 26% DV
B1
0.29mg · 24% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
27µg · 49% DV
Sodium
1035mg · 45% DV
Phosphorus
315mg · 45% DV
Copper
0.24mg · 27% DV
Potassium ⭐
330mg · 10% DV
Lezzethane Ready Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezzethane Ready Pizza
To burn the 365 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezzethane Ready Pizza?
Lezzethane Ready Pizza is a packaged, ready-to-bake pizza topped with sauce and other ingredients. It offers a quick alternative to making dough and assembling a pizza from scratch; bake it according to the package directions for an easy meal.
The flavour and texture depend on the toppings, but expect a savoury base with melted cheese and a crisped crust. It works as a casual lunch or dinner, either on its own or served with a green salad, and is easy to share. It provides carbohydrates, fat and some protein, while being relatively high in sodium and saturated fat. Add vegetables or salad on the side, or share a portion, for a lighter and more balanced meal.
How Nutritious Is Lezzethane Ready Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezzethane Ready Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezzethane Ready Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Lezzethane Ready Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezzethane Ready Pizza Fat Profile
SATURATED
6.15g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.