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Lezzet Kazandibi Calories
Caramelized Turkish milk pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lezzet Kazandibi (150 g) has 212 calories. That works out to 141 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lezzet Kazandibi Nutrition Facts
Selected: 1 serving (medium) · 150 g
212
KCAL / 150G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lezzet Kazandibi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lezzet Kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 212 kcal |
| 1 serving (small) | 75 g | 106 kcal |
| 100 g | 100 g | 141 kcal |
| 1 cup (small) | 100 g | 141 kcal |
| 1 cup (medium) | 150 g | 212 kcal |
| 1 pack (medium) | 150 g | 212 kcal |
| 1 serving (large) | 200 g | 282 kcal |
| 2 serving (double) | 300 g | 423 kcal |
Calculated from 141 calories per 100 g.
Frequently Asked Questions About Lezzet Kazandibi
What is Lezzet Kazandibi?
Lezzet Kazandibi is a caramelized Turkish milk pudding. Its signature is a browned layer on the underside, which gives the soft pudding a toasted-sugar flavor; it is commonly served chilled.
Why is Lezzet Kazandibi burnt on the bottom?
The underside of Lezzet Kazandibi is deliberately browned to create its characteristic caramelized layer. It should be toasted rather than charred, adding a slightly smoky, caramel-like taste to the creamy pudding.
Does Lezzet Kazandibi contain chicken?
The name Lezzet Kazandibi alone does not establish whether it contains chicken. Some traditional recipes use finely shredded chicken breast, while many modern versions leave it out; check this product’s ingredient list for its exact recipe.
How is Lezzet Kazandibi different from regular milk pudding?
Lezzet Kazandibi has a browned, caramelized underside that regular milk pudding does not. That toasted layer changes both its flavor and presentation, while the rest remains a soft, milk-based pudding.
What does Lezzet Kazandibi taste like?
Lezzet Kazandibi tastes creamy and milky, with a distinct toasted-caramel note from its browned underside. The contrast between the soft pudding and the lightly scorched layer is what sets it apart from plain custard.
How is Lezzet Kazandibi traditionally served?
Lezzet Kazandibi is usually served chilled, with the browned side facing up. It may be cut into portions or rolled so the caramelized surface shows on the outside; extra toppings are optional rather than essential.
How do you make the caramelized bottom on Lezzet Kazandibi?
To make Lezzet Kazandibi’s signature base, the pudding is spread in a tray and its underside is heated until browned. Keep the heat controlled and watch closely, since an overly dark layer can taste bitter.
Where did Lezzet Kazandibi originate?
Lezzet Kazandibi is a Turkish dessert, and its name refers to the browned bottom of the pudding. It belongs to the broader tradition of milk-based sweets in Turkish cuisine, rather than being a baked custard.
Can Lezzet Kazandibi be frozen?
Freezing Lezzet Kazandibi is usually not a good choice. Once thawed, the milk pudding may release water or turn grainy, and its distinctive browned layer can lose the texture that makes the dessert appealing.
How should Lezzet Kazandibi be stored after serving?
Store leftover Lezzet Kazandibi covered in the refrigerator and take out only the portion you plan to serve. Because it is a milk pudding, avoid leaving it at room temperature for an extended period.
Lezzet Kazandibi Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Iodine
24µg · 16% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
227mg · 7% DV
Sodium
87mg · 4% DV
Lezzet Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezzet Kazandibi
To burn the 212 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezzet Kazandibi?
Lezzet Kazandibi is a ready-to-serve version of kazandibi, a traditional Turkish milk pudding. It is typically made by cooking milk with sugar and thickening ingredients; the defining feature is the lightly scorched, caramelised layer formed on the bottom of the pan. That browned surface gives the dessert its name and its distinctive look.
Served chilled, it has a soft, creamy centre and a gently chewy, caramelised base. In Turkey, kazandibi is commonly enjoyed after a meal, and it also goes well with tea. It is a sweet, milk-based dessert rather than a protein-focused snack; for a lighter finish, serve a modest portion with fresh fruit.
How Nutritious Is Lezzet Kazandibi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezzet Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezzet Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Lezzet Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezzet Kazandibi Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.