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Lezzet Dürümü Adana Wrap Calories
Spiced Adana kebab wrapped in lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Lezzet Dürümü Adana Wrap (300 g) has 774 calories. That works out to 258 calories per 100 g. It contains 68.4 g of carbs, 39.6 g of protein, 37.8 g of fat and 7.2 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lezzet Dürümü Adana Wrap Nutrition Facts
Selected: 1 serving (large) · 300 g
774
KCAL / 300G
Carbs
68.4g
· 25% DV
Protein
39.6g
· 79% DV
Fat
37.8g
· 48% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Lezzet Dürümü Adana Wrap nutrition facts table · 1 serving (large) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 774 kcal | |
| Total fat | 37.8 g | 48% |
| Saturated fat | 13.35 g | 67% |
| Trans fat | 0.54 g | |
| Sodium | 1770 mg | 77% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 7.2 g | 26% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Lezzet Dürümü Adana Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 300 g | 774 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (small) | 180 g | 464 kcal |
| 1 serving (medium) | 250 g | 645 kcal |
| 1 piece (jumbo) | 350 g | 903 kcal |
| 1 serving (double) | 450 g | 1161 kcal |
| 1 serving (triple) | 600 g | 1548 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Lezzet Dürümü Adana Wrap
What is in a Lezzet Dürümü Adana Wrap?
A Lezzet Dürümü Adana Wrap centers on spiced Adana kebab wrapped in lavash. It is commonly served with accompaniments such as onion, tomato, herbs, or peppers, though the exact additions can vary by recipe or product.
What meat is used in a Lezzet Dürümü Adana Wrap?
Traditional Adana kebab is made with lamb; some modern versions also use beef. The exact meat in a Lezzet Dürümü Adana Wrap depends on its recipe, so the traditional kebab ingredients do not automatically confirm the product’s specific meat blend.
How is a Lezzet Dürümü Adana Wrap different from an Urfa wrap?
A Lezzet Dürümü Adana Wrap uses Adana kebab, which is typically seasoned with hot pepper and tastes spicier. Urfa kebab is usually milder or not hot. Both are commonly wrapped in flatbread, but their seasoning is the key difference.
Is a Lezzet Dürümü Adana Wrap very spicy?
A Lezzet Dürümü Adana Wrap is usually spicy because Adana kebab is seasoned with hot pepper. The heat level can vary between recipes. If you are sensitive to spice, pair it with yogurt or ayran, or ask for a milder version when ordering.
What bread is used for a Lezzet Dürümü Adana Wrap?
A Lezzet Dürümü Adana Wrap is wrapped in lavash, a thin, soft flatbread that holds the kebab and its accompaniments. This makes it easy to eat by hand, unlike Adana kebab served on a plate with bread on the side.
Where does the kebab in a Lezzet Dürümü Adana Wrap come from?
The kebab in a Lezzet Dürümü Adana Wrap is Adana kebab, associated with the city of Adana in southern Turkey. Wrapping it in lavash is a convenient way to serve it; the traditional kebab is also served on a skewer or plate.
What should you serve with a Lezzet Dürümü Adana Wrap?
A Lezzet Dürümü Adana Wrap pairs well with ayran, grilled peppers and tomatoes, salad, or pickles. Ayran is a cooling match for the spicy kebab, while a fresh salad adds a lighter side to the meal.
How do you make a Lezzet Dürümü Adana Wrap at home?
To make a Lezzet Dürümü Adana Wrap at home, cook seasoned Adana-style kebab and roll it in warm lavash. Add sliced onion, tomato, and parsley if you like; warming the lavash briefly makes it more flexible and easier to wrap.
How should you store leftover Lezzet Dürümü Adana Wrap?
Refrigerate leftover Lezzet Dürümü Adana Wrap promptly in a sealed container. The lavash can turn soggy, so store the kebab and bread separately when possible. Discard it if its smell, appearance, or texture has changed.
Can you freeze a Lezzet Dürümü Adana Wrap?
Yes, you can freeze a Lezzet Dürümü Adana Wrap, but the lavash may become soft or break apart after thawing. For better texture, freeze the kebab separately, thaw it in the refrigerator, reheat it thoroughly, and wrap it in fresh lavash.
Lezzet Dürümü Adana Wrap Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
14.7mg · 92% DV
B6
0.93mg · 55% DV
B2
0.57mg · 44% DV
Minerals
Selenium
50µg · 91% DV
Sodium
1770mg · 77% DV
Manganese
1.56mg · 68% DV
Zinc
7.35mg · 67% DV
Potassium ⭐
765mg · 23% DV
Lezzet Dürümü Adana Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lezzet Dürümü Adana Wrap
To burn the 774 calories in 1 serving (large) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lezzet Dürümü Adana Wrap?
Lezzet Dürümü Adana Wrap takes its cue from Adana kebab, a southern Turkish specialty of boldly seasoned minced meat cooked on a skewer and tucked into thin lavash. The wrap is often complemented by onion, herbs and a little heat, making it a portable, filling meal rather than a delicate sandwich.
In Turkey, it is commonly eaten for lunch or dinner, often with ayran and grilled peppers; abroad, it also works well as a casual takeaway meal. Lavash provides carbohydrates while the kebab contributes protein, with a substantial amount of fat as well. Pair it with a fresh salad or share a large serving if you want a lighter meal.
How Nutritious Is Lezzet Dürümü Adana Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lezzet Dürümü Adana Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lezzet Dürümü Adana Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lezzet Dürümü Adana Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lezzet Dürümü Adana Wrap Fat Profile
SATURATED
13.35g
MONOUNSATURATED
15.75g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.