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Leviva Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Leviva Protein Bar (45 g) has 164 calories. That works out to 364 calories per 100 g. It contains 16.8 g of carbs, 15 g of protein, 6.2 g of fat and 6.8 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Leviva Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
164
KCAL / 45G
Carbs
16.8g
· 6% DV
Protein
15g
· 30% DV
Fat
6.2g
· 8% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 33% · Fat 30%
Leviva Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 6.8 g | 24% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Leviva Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 164 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 piece (small) | 35 g | 127 kcal |
| 1 pack (medium) | 45 g | 164 kcal |
| 1 piece (large) | 60 g | 218 kcal |
| 2 piece (double) | 90 g | 328 kcal |
| 100 g | 100 g | 364 kcal |
| 3 piece (triple) | 135 g | 491 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Leviva Protein Bar
Is Leviva Protein Bar a healthy snack?
Leviva Protein Bar is an ultra-processed packaged product that can be a convenient protein-containing snack. It can fit into a varied diet, but it is better not to rely on it as a daily substitute for less processed foods.
Can Leviva Protein Bar replace a meal?
No. Leviva Protein Bar is a convenient snack, not a complete meal with the variety of foods you would normally get at breakfast, lunch, or dinner. Use it between meals rather than as your regular meal replacement.
When should you eat Leviva Protein Bar around a workout?
You can eat Leviva Protein Bar before or after a workout. If eating just before exercise feels uncomfortable, have it earlier. After exercise, it can be a convenient snack, but it does not need to replace a full meal.
Can Leviva Protein Bar replace protein powder?
No. Leviva Protein Bar is a ready-to-eat snack, while protein powder is mixed into a drink or food. They are different formats, so choose based on what is convenient for you rather than treating them as identical products.
Is Leviva Protein Bar good for weight loss?
Leviva Protein Bar does not cause weight loss by itself. It may fit as a planned snack, but adding bars on top of your usual eating can work against your goals. Keep your portion to the bar size shown on the package.
Can Leviva Protein Bar be eaten every day?
Yes, Leviva Protein Bar can be included as a regular snack, but it should not crowd out a variety of foods. Since it is ultra-processed, balance it with less processed choices such as fruit, nuts, or meals made from whole ingredients.
What ingredients are in Leviva Protein Bar?
The exact ingredients in Leviva Protein Bar can vary by variety. Protein bars commonly use protein-providing ingredients along with sweeteners and binders, so consult the ingredient list on the wrapper for the specific bar you have.
Does Leviva Protein Bar contain added sugar?
The information provided for Leviva Protein Bar does not specify its added-sugar content. Total carbohydrates are not the same as sugars; check the nutrition panel and ingredient list on the wrapper to see whether added sugar is included.
Does Leviva Protein Bar need to be refrigerated?
Leviva Protein Bar generally does not need refrigeration before opening. Keep it sealed in a cool, dry place, away from heat, and follow any storage instructions on the wrapper. Refrigerate leftovers only if the package specifically advises it.
Is Leviva Protein Bar convenient for travel or hiking?
Yes. Leviva Protein Bar is a ready-to-eat packaged snack, so it is easy to carry for travel or a hike without preparing a drink or finding a place to eat. Keep it sealed and out of excessive heat.
Leviva Protein Bar Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
140mg · 14% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Leviva Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leviva Protein Bar
To burn the 164 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leviva Protein Bar?
Leviva Protein Bar is a packaged bar designed as a convenient, protein-rich snack. The specific ingredients and flavour are not given, so the taste may vary; protein bars commonly have a compact, chewy texture.
It is easy to keep on hand for a commute, a work break or after a workout, and can be eaten on its own or with coffee or tea. It provides 33.3 g of protein per 100 g, along with fibre. Have it with water or an unsweetened drink, or pair it with fruit for a more substantial snack. If you want something lighter, eat part of the bar and save the rest.
How Nutritious Is Leviva Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leviva Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leviva Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Leviva Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leviva Protein Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.