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●Low GI

Lettuce yogurt tuna mix Calories

High-protein, low-carb mix

CALORIES

96kcal

15low

POTASSIUM

220mg

FIBER

0.8g

Lettuce yogurt tuna mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 13%

Protein

11.2g

· 47%

Fat

4.3g

· 40%

Fiber

0.8g

Lettuce yogurt tuna mix Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

38µg · 32% DV

4.1mg · 26% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Lettuce yogurt tuna mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce yogurt tuna mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce yogurt tuna mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lettuce yogurt tuna mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce yogurt tuna mix Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.4g

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Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lettuce yogurt tuna mix

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lettuce yogurt tuna mix — Frequently Asked Questions

How many calories are in lettuce yogurt tuna mix?

Lettuce yogurt tuna mix contains 96 calories per 100 g. A 100 g serving also provides 11.2 g of protein.

Is lettuce yogurt tuna mix suitable for a low-glycemic diet?

With a glycemic index of 15 and 3.1 g of carbohydrates per 100 g, lettuce yogurt tuna mix is a low-GI option. It contains dairy and fish, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.