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Lettuce-flour flatbread Calories
Lavash-style flatbread made with staple grain flour and curly lettuce flour. Nutrition can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lettuce-flour flatbread (60 g) has 166 calories. That works out to 276 calories per 100 g. It contains 30.6 g of carbs, 5.5 g of protein, 2 g of fat and 2.1 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Lettuce-flour flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
166
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
5.5g
· 11% DV
Fat
2g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Lettuce-flour flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lettuce-flour flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 166 kcal |
| 1 piece (thin) | 25 g | 69 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 serving (medium) | 60 g | 166 kcal |
| 1 piece (thick) | 75 g | 207 kcal |
| 1 piece (large) | 85 g | 235 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (extra large) | 110 g | 304 kcal |
| 2 piece (medium) | 120 g | 331 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Lettuce-flour flatbread
What is lettuce-flour flatbread made from?
Lettuce-flour flatbread is a lavash-style bread made with staple grain flour and curly lettuce flour. The exact proportions and any additional ingredients vary by recipe, so the name alone does not specify a fixed formula.
How do you make lettuce-flour flatbread at home?
Make lettuce-flour flatbread by combining the flours into a dough, rolling it thin, and cooking it on a hot pan or griddle. Recipes vary in their flour proportions; using grain flour alongside lettuce flour helps form a workable flatbread dough.
Does lettuce-flour flatbread taste like lettuce?
Lettuce-flour flatbread does not necessarily have a strong lettuce flavor. Its taste and aroma depend on the proportion of curly lettuce flour, the grain flour used, and how the bread is cooked.
How is lettuce-flour flatbread different from regular lavash?
Lettuce-flour flatbread includes curly lettuce flour alongside staple grain flour, while ordinary lavash does not typically include it. That addition can affect the bread’s color, flavor, and texture, depending on the recipe.
Can you use lettuce-flour flatbread for wraps?
Yes, lettuce-flour flatbread can be used for wraps. Warm it briefly first if it feels stiff, then add your filling and roll gently; overfilling or rolling it while cold can make it crack.
What fillings go well with lettuce-flour flatbread?
Cheese, eggs, grilled vegetables, chicken, or other savory fillings work well in lettuce-flour flatbread. It can be served as a wrap for lunch or alongside dips and soups as a bread option.
Why does lettuce-flour flatbread crack when rolled?
Lettuce-flour flatbread can crack if it is cold, dry, thick, or not very flexible. Warm it briefly before rolling and avoid overfilling; the amount of lettuce flour in the dough can also affect its pliability.
How should you store lettuce-flour flatbread?
Store lettuce-flour flatbread in an airtight bag or container to keep it from drying out. Let it cool before sealing so trapped steam does not make the bread damp or sticky.
Can lettuce-flour flatbread be frozen?
Yes, lettuce-flour flatbread can be frozen. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw as needed; a brief warming in a pan can help restore flexibility.
Can lettuce-flour flatbread help with weight loss?
Lettuce-flour flatbread does not cause weight loss by itself. The portion and filling matter: vegetables and a protein-rich filling can make a wrap more satisfying, while rich sauces and generous fillings add substantially to the meal.
Lettuce-flour flatbread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.86mg · 12% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.33mg · 14% DV
Sodium
270mg · 12% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
105mg · 3% DV
Lettuce-flour flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce-flour flatbread
To burn the 166 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lettuce-flour flatbread?
Lettuce-flour flatbread is a lavash-style bread made with staple grain flour and curly lettuce flour. Like other flatbreads, it is rolled or folded around fillings, though the balance of grain and lettuce flour can vary by recipe.
Its thin, pliable texture makes it handy for wraps, or for serving alongside dips and cooked dishes. The lettuce flour may lend a subtle leafy note, while the grain-based dough keeps the bread familiar and mild. It is mainly a source of carbohydrates, with some protein and fibre; a 60 g piece is a convenient portion for a wrap. Pair it with vegetables and beans, or use a lighter filling if you want a less substantial meal.
How Nutritious Is Lettuce-flour flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lettuce-flour flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce-flour flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce-flour flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce-flour flatbread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.