Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Lettuce and mint çiğ köfte wrap Calories
Plant-based source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lettuce and mint çiğ köfte wrap (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 56.2 g of carbs, 7.7 g of protein, 6.5 g of fat and 8.5 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lettuce and mint çiğ köfte wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
313
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
7.7g
· 15% DV
Fat
6.5g
· 8% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Lettuce and mint çiğ köfte wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 8.5 g | 30% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lettuce and mint çiğ köfte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 313 kcal |
| 1 piece (mini) | 90 g | 157 kcal |
| 100 g | 100 g | 174 kcal |
| 1 piece (small) | 120 g | 209 kcal |
| 1 serving (small) | 150 g | 261 kcal |
| 1 piece (jumbo) | 220 g | 383 kcal |
| 1 serving (large) | 240 g | 418 kcal |
| 1 piece (large) | 250 g | 435 kcal |
| 1 piece (extra large) | 320 g | 557 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Lettuce and mint çiğ köfte wrap
What is in a lettuce and mint çiğ köfte wrap?
A lettuce and mint çiğ köfte wrap usually contains spiced bulgur-based çiğ köfte, flatbread, lettuce and fresh mint. Lemon, parsley, pickles or pomegranate molasses may be added for extra flavour.
Is the çiğ köfte in a lettuce and mint çiğ köfte wrap raw meat?
No, the çiğ köfte in this wrap is the meat-free bulgur version commonly served in wraps. Some traditional regional çiğ köfte recipes use raw meat, but that is a different preparation.
How do you make a lettuce and mint çiğ köfte wrap?
Spread a thin layer of çiğ köfte over flatbread, add lettuce and mint, then finish with lemon or a little pomegranate molasses. Fold in the sides and roll it firmly so the filling stays in place.
What does a lettuce and mint çiğ köfte wrap taste like?
A lettuce and mint çiğ köfte wrap is savoury, tangy and often spicy, with fresh, cooling notes from the mint and crisp lettuce. Its heat varies with the amount of isot and pepper in the çiğ köfte.
Is a lettuce and mint çiğ köfte wrap spicy?
It can be spicy because çiğ köfte is often seasoned with isot and pepper. For a milder lettuce and mint çiğ köfte wrap, choose a mild filling and skip extra chilli sauce.
How is a lettuce and mint çiğ köfte wrap different from a falafel wrap?
A lettuce and mint çiğ köfte wrap uses seasoned bulgur-based çiğ köfte, while a falafel wrap contains fried patties made mainly from chickpeas or fava beans. Their fillings have different textures and spice profiles.
What sauce goes well with a lettuce and mint çiğ köfte wrap?
Lemon juice and pomegranate molasses pair especially well with a lettuce and mint çiğ köfte wrap. Add sauce sparingly: too much liquid can make the flatbread soggy and cause the wrap to fall apart.
What should you serve with a lettuce and mint çiğ köfte wrap?
A lettuce and mint çiğ köfte wrap goes well with ayran, turnip juice or a simple salad. A cool drink is a particularly good match when the çiğ köfte is strongly spiced.
Can you make a lettuce and mint çiğ köfte wrap ahead of time?
Yes, but a lettuce and mint çiğ köfte wrap holds its texture better when assembled shortly before serving. If preparing ahead, keep the filling, lettuce, mint and flatbread separate until you are ready to roll it.
How should you store a leftover lettuce and mint çiğ köfte wrap?
Keep a leftover lettuce and mint çiğ köfte wrap covered in the refrigerator and eat it promptly. The lettuce wilts and the flatbread softens as it sits, so it is best freshly assembled.
Lettuce and mint çiğ köfte wrap Vitamins & Minerals
Vitamins
Vitamin K
39.6µg · 33% DV
B1
0.29mg · 24% DV
B3
3.24mg · 20% DV
B6
0.34mg · 20% DV
Minerals
Manganese
1.3mg · 57% DV
Copper
0.34mg · 38% DV
Sodium
774mg · 34% DV
Selenium
16µg · 29% DV
Potassium ⭐
338mg · 10% DV
Lettuce and mint çiğ köfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lettuce and mint çiğ köfte wrap
To burn the 313 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lettuce and mint çiğ köfte wrap?
A lettuce and mint çiğ köfte wrap brings together Turkey’s spiced, meat-free çiğ köfte and fresh greens in thin lavash. The mixture is typically kneaded from fine bulgur with pepper paste, onion and seasonings; despite the word “köfte,” this version is not a meatball. It is a familiar street-food choice in Turkey and works just as well as a quick lunch elsewhere.
Expect a savoury, peppery filling with a little tang, softened by the wrap and balanced by crisp lettuce and fragrant mint. In Turkey, it is often finished with lemon or pomegranate molasses. It provides plant-based fibre and protein; add extra greens and go easy on the sauce for a lighter meal.
How Nutritious Is Lettuce and mint çiğ köfte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lettuce and mint çiğ köfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and mint çiğ köfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce and mint çiğ köfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce and mint çiğ köfte wrap Fat Profile
SATURATED
0.94g
MONOUNSATURATED
2.36g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Compare Lettuce and mint çiğ köfte wrap
Foods Similar to Lettuce and mint çiğ köfte wrap
Have another question about Lettuce and mint çiğ köfte wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.