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Letschok Calories
Chocolate-based sweet, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Letschok (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 14.5 g of carbs, 1.4 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Letschok Nutrition Facts
Selected: 1 piece (medium) · 25 g
133
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.4g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Letschok nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Letschok?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 133 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (large) | 40 g | 212 kcal |
| 2 piece (double) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
| 5 piece (jumbo) | 125 g | 663 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Letschok
What is Letschok?
Letschok is a chocolate-based sweet that is high in sugar and fat. It is classified as ultra-processed, so it makes more sense as an occasional treat than as an everyday staple.
Why does Letschok taste so rich and sweet?
Letschok’s rich, sweet character comes from being a chocolate-based confection with substantial sugar and fat. The exact balance and any added flavors can vary by product, so there is no single standard recipe to describe.
Why has my Letschok developed a white coating?
A white coating on Letschok is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or moisture changes. It does not necessarily mean the sweet has spoiled, though an unusual smell or taste is a reason not to eat it.
How should I store Letschok?
Keep Letschok sealed in a cool, dry place away from sunlight and heat. Warmth can soften or melt the chocolate-based sweet, while moisture can affect its surface and texture.
Should Letschok be refrigerated?
No, Letschok usually does not need refrigeration if your storage area is cool. In hot weather, refrigerate it in a sealed container; let it come toward room temperature before opening to reduce condensation on the surface.
Can you freeze Letschok?
Yes, you can freeze Letschok in an airtight container, though its texture may change after thawing. Thaw it while still wrapped or sealed so condensation forms on the container rather than directly on the sweet.
Can Letschok be melted for baking?
Yes, Letschok can be melted and used in some baking or dessert recipes. Its sugar and fat can affect the result, so test a small amount first rather than expecting it to behave exactly like plain baking chocolate.
Does Letschok melt in a hot car?
Yes, Letschok can soften or melt in a hot car because it is chocolate-based. Keep it out of direct sun and away from hot surfaces; chilling it afterward may firm it up, but the original texture may not return.
What drinks go well with Letschok?
Letschok pairs well with unsweetened coffee, black tea, or milk, which can balance its sweetness. A sugary drink alongside it makes the combination sweeter without adding much contrast.
Can people with diabetes eat Letschok?
People with diabetes can include Letschok if it fits their individual meal plan, but its high sugar content can affect blood glucose. If you use insulin or glucose-lowering medication, ask your doctor or dietitian how to account for a portion.
Letschok Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.15mg · 7% DV
Phosphorus
45mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
80mg · 2% DV
Sodium
11mg · 0% DV
Letschok Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Letschok
To burn the 133 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Letschok?
Letschok is a chocolate-based sweet, enjoyed as a small treat rather than a substantial snack. Its cocoa flavour and soft or firm texture can vary with the particular product; it can be eaten on its own or broken into pieces to share.
It pairs naturally with coffee or tea, and can also be served alongside fruit or after a meal. Letschok is high in sugar and fat, with comparatively little protein, so a modest piece is a satisfying way to enjoy it. For a lighter-feeling treat, serve a smaller portion with fresh fruit instead of adding it to another rich dessert.
How Nutritious Is Letschok?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Letschok Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Letschok Contain Allergens?
Contains these allergens:
Which Diets Is Letschok Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Letschok Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.