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Lestello chickpea cracker Calories
Chickpea-based, gluten-free, high fiber, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lestello chickpea cracker (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 6 g of carbs, 2 g of protein, 0.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lestello chickpea cracker Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
6g
· 2% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 22% · Fat 12%
Lestello chickpea cracker nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lestello chickpea cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 2 piece (medium) | 20 g | 74 kcal |
| 3 piece (medium) | 30 g | 111 kcal |
| 5 piece (medium) | 50 g | 185 kcal |
| 1 pack (whole) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lestello chickpea cracker
Are Lestello chickpea crackers a healthy snack?
Lestello chickpea crackers can be a convenient, fiber-containing snack, but they are not a complete meal on their own. Pair them with a protein-rich food and vegetables if you want a more filling snack or light meal.
What can you eat with Lestello chickpea crackers?
Lestello chickpea crackers pair well with hummus, soft cheese, avocado, or vegetable dips. Add the topping just before serving so the crackers stay crisp, especially if you are preparing them for a packed lunch or snack board.
Can Lestello chickpea crackers replace bread?
Lestello chickpea crackers can stand in for bread for a small snack or a light breakfast, but they are not automatically a like-for-like replacement for a full serving of bread. Top them with something substantial, such as eggs or cheese, for a more satisfying meal.
How should you store Lestello chickpea crackers after opening?
Keep Lestello chickpea crackers in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crunch, so seal the pack promptly and avoid refrigerating them. Follow any different storage directions printed on the package.
Are Lestello chickpea crackers good for weight loss?
Lestello chickpea crackers can fit into a weight-loss eating pattern, but they do not cause weight loss by themselves. Their crunch can make them easy to keep eating, so portion some into a bowl and pair them with a filling topping rather than grazing from the pack.
Are Lestello chickpea crackers baked or fried?
The product information provided does not say whether Lestello chickpea crackers are baked or fried. Check the package for the production method; the amount of fat alone cannot establish how a cracker was cooked.
What ingredients are in Lestello chickpea crackers?
Lestello chickpea crackers are chickpea-based, but the available product details do not give the complete ingredient list. For exact ingredients, including any seasonings or added salt, use the list on the package you have, since formulations can vary.
Can you crumble Lestello chickpea crackers over soup or salad?
Yes, you can crumble Lestello chickpea crackers over soup or salad for a crunchy topping. Add them right before eating; sitting in liquid or dressing softens the pieces quickly.
Are Lestello chickpea crackers a good source of protein?
Lestello chickpea crackers contain protein, but a cracker is better treated as one part of a snack than as a stand-alone protein food. For a more protein-rich pairing, serve them with Greek yogurt, cottage cheese, or hummus.
Do Lestello chickpea crackers go stale quickly?
Lestello chickpea crackers can lose their crisp texture when exposed to air or humidity. Close the package tightly or transfer the crackers to an airtight container after opening, and discard them if their smell or appearance changes unusually.
Lestello chickpea cracker Vitamins & Minerals
Vitamins
Folate
17µg · 4% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Magnesium
9.5mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
12mg · 1% DV
Lestello chickpea cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lestello chickpea cracker
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lestello chickpea cracker?
Lestello chickpea cracker is a packaged, crisp snack made with chickpeas. It brings a mild, earthy legume flavour in a cracker-style form, suited to nibbling between meals or serving alongside other foods.
Enjoy it on its own, with tea or coffee, or with dips such as hummus and yogurt-based spreads. Chickpeas give it a notable protein and fibre profile: per 100 g, it provides 20 g of protein and 10 g of fibre. For a more filling snack, pair a few crackers with fresh vegetables or a dip rather than relying on them alone.
How Nutritious Is Lestello chickpea cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lestello chickpea cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lestello chickpea cracker Contain Allergens?
No known major allergens
Which Diets Is Lestello chickpea cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lestello chickpea cracker Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.