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Middle Eastern soup with thin vermicelli and chicken
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lesan Asfour Soup (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 15 g of carbs, 6.4 g of protein, 3 g of fat and 1 g of fiber. Its 0.5 mg of B5 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
15g
· 5% DV
Protein
6.4g
· 13% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (mini) | 100 g | 60 kcal |
| 1 cup (extra small) | 100 g | 60 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (jumbo) | 350 g | 210 kcal |
| 1 bottle (extra large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Lesan Asfour Soup is an Arabic-style chicken soup made with small, rice-shaped pasta. It is often served as a simple, comforting starter, though some versions include shredded chicken and extra seasonings.
“Lesan asfour” means “bird’s tongue” in Arabic. The name refers to the small pasta used in the soup, whose short, tapered shape is sometimes compared with a little tongue.
To make Lesan Asfour Soup, lightly toast the small pasta in butter or oil, then simmer it in chicken broth until tender. Add cooked, shredded chicken if desired, and season with salt and pepper.
It is very similar: Lesan Asfour pasta is a small, rice-shaped pasta commonly sold as orzo in many English-speaking countries. Names and exact shapes vary by market, but orzo is a practical substitute for the soup.
Lesan Asfour Soup is especially associated with Egyptian cooking and is also familiar in other parts of the Arab world. Recipes differ between households, particularly in the broth, seasonings, and whether chicken pieces are included.
The usual base for Lesan Asfour Soup is small pasta, chicken broth, and a little butter or oil. Shredded chicken, onion, or spices may be added, but there is no single recipe used everywhere.
Yes, you can make Lesan Asfour Soup without chicken by using vegetable broth instead of chicken broth. The result keeps the characteristic small pasta but has a different, less poultry-forward flavor than the common version.
Lesan Asfour Soup tastes mild and savory, with its flavor mainly coming from the broth and any added seasonings. Toasting the pasta first gives it a slightly nutty note, while shredded chicken makes the bowl heartier.
Lesan Asfour Soup pairs well with flatbread, a crisp salad, or a squeeze of lemon. Since it is commonly served as a starter, a simple main dish works well alongside it without competing with the broth.
Lesan Asfour Soup keeps for about 3–4 days in a covered container in the refrigerator. The pasta continues absorbing broth as it sits, so add a splash of water or stock when reheating it.
Vitamins
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B12
0.24µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
70mg · 10% DV
Selenium
5µg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lesan Asfour Soup is a familiar Egyptian and Middle Eastern chicken-broth soup made with small, slender pasta; the name refers to pasta shaped like a bird’s tongue. Recipes vary, but they often include pieces of chicken and simple seasoning.
The pasta turns tender while the broth stays light, making the soup a warming first course or a modest meal. In Egypt it is commonly served at home, often before the main dish; elsewhere, enjoy it as you would a chicken noodle soup, with bread or a squeeze of lemon. It offers some protein, while much of its substance comes from broth and pasta. For a lighter bowl, keep added oil modest and include extra chicken.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.