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Lesan Asfour Soup Calories
Middle Eastern soup with thin vermicelli and chicken
CALORIES
GI
POTASSIUM
FIBER
Lesan Asfour Soup Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 53%
Protein
3.2g
· 23%
Fat
1.5g
· 24%
Fiber
0.5g
Lesan Asfour Soup Vitamins & Minerals
Vitamins
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
7mg · 2% DV
Lesan Asfour Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lesan Asfour Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lesan Asfour Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lesan Asfour Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lesan Asfour Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lesan Asfour Soup
Lesan Asfour Soup — Frequently Asked Questions
How many calories and how much protein are in Lesan Asfour Soup?
Per 100g, Lesan Asfour Soup contains 60 calories and 3.2g of protein. It also provides 7.5g carbs and 1.5g fat.
Is Lesan Asfour Soup gluten-free and what diets is it suitable for?
No, Lesan Asfour Soup contains gluten. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.