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A bowl of clear golden broth filled with small, rice-shaped pasta, with a few flecks of herbs visible on the surface.

Lesan Asfour Soup Calories

Middle Eastern soup with thin vermicelli and chicken

In season: Winter · Autumn

CALORIES · 100 G

60kcal

GI

55medium

POTASSIUM · 100 G

60mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Lesan Asfour Soup (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 15 g of carbs, 6.4 g of protein, 3 g of fat and 1 g of fiber. Its 0.5 mg of B5 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lesan Asfour Soup Nutrition Facts

Selected: 1 cup (medium) · 200 g

120

KCAL / 200G

Carbs

15g

· 5% DV

Protein

6.4g

· 13% DV

Fat

3g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 23% · Fat 24%

Lesan Asfour Soup nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories120 kcal
Total fat3 g4%
Saturated fat0.8 g4%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate15 g5%
Fiber1 g4%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lesan Asfour Soup?

ServingAmountCalories
1 cup (medium)200 g120 kcal
100 g100 g60 kcal
1 piece (mini)100 g60 kcal
1 cup (extra small)100 g60 kcal
1 serving (small)150 g90 kcal
1 bottle (small)250 g150 kcal
1 serving (large)250 g150 kcal
1 cup (large)300 g180 kcal
1 bottle (jumbo)350 g210 kcal
1 bottle (extra large)500 g300 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Lesan Asfour Soup

What is Lesan Asfour Soup?

Lesan Asfour Soup is an Arabic-style chicken soup made with small, rice-shaped pasta. It is often served as a simple, comforting starter, though some versions include shredded chicken and extra seasonings.

What does “Lesan Asfour” mean in Lesan Asfour Soup?

“Lesan asfour” means “bird’s tongue” in Arabic. The name refers to the small pasta used in the soup, whose short, tapered shape is sometimes compared with a little tongue.

How do you make Lesan Asfour Soup?

To make Lesan Asfour Soup, lightly toast the small pasta in butter or oil, then simmer it in chicken broth until tender. Add cooked, shredded chicken if desired, and season with salt and pepper.

Is the pasta in Lesan Asfour Soup the same as orzo?

It is very similar: Lesan Asfour pasta is a small, rice-shaped pasta commonly sold as orzo in many English-speaking countries. Names and exact shapes vary by market, but orzo is a practical substitute for the soup.

Where does Lesan Asfour Soup come from?

Lesan Asfour Soup is especially associated with Egyptian cooking and is also familiar in other parts of the Arab world. Recipes differ between households, particularly in the broth, seasonings, and whether chicken pieces are included.

What ingredients are in Lesan Asfour Soup?

The usual base for Lesan Asfour Soup is small pasta, chicken broth, and a little butter or oil. Shredded chicken, onion, or spices may be added, but there is no single recipe used everywhere.

Can you make Lesan Asfour Soup without chicken?

Yes, you can make Lesan Asfour Soup without chicken by using vegetable broth instead of chicken broth. The result keeps the characteristic small pasta but has a different, less poultry-forward flavor than the common version.

What does Lesan Asfour Soup taste like?

Lesan Asfour Soup tastes mild and savory, with its flavor mainly coming from the broth and any added seasonings. Toasting the pasta first gives it a slightly nutty note, while shredded chicken makes the bowl heartier.

What do you serve with Lesan Asfour Soup?

Lesan Asfour Soup pairs well with flatbread, a crisp salad, or a squeeze of lemon. Since it is commonly served as a starter, a simple main dish works well alongside it without competing with the broth.

How long does Lesan Asfour Soup keep in the fridge?

Lesan Asfour Soup keeps for about 3–4 days in a covered container in the refrigerator. The pasta continues absorbing broth as it sits, so add a splash of water or stock when reheating it.

Lesan Asfour Soup Vitamins & Minerals

Vitamins

B5

0.5mg · 10% DV

Biotin

3µg · 10% DV

B12

0.24µg · 10% DV

B3

1.2mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

70mg · 10% DV

Selenium

5µg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

120mg · 4% DV

Lesan Asfour Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lesan Asfour Soup

To burn the 120 calories in 1 cup (medium) (200 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lesan Asfour Soup?

Lesan Asfour Soup is a familiar Egyptian and Middle Eastern chicken-broth soup made with small, slender pasta; the name refers to pasta shaped like a bird’s tongue. Recipes vary, but they often include pieces of chicken and simple seasoning.

The pasta turns tender while the broth stays light, making the soup a warming first course or a modest meal. In Egypt it is commonly served at home, often before the main dish; elsewhere, enjoy it as you would a chicken noodle soup, with bread or a squeeze of lemon. It offers some protein, while much of its substance comes from broth and pasta. For a lighter bowl, keep added oil modest and include extra chicken.

How Nutritious Is Lesan Asfour Soup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lesan Asfour Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lesan Asfour Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lesan Asfour Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lesan Asfour Soup Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.