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Balkan-style flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lepinja (120 g) has 330 calories. That works out to 275 calories per 100 g. It contains 66.2 g of carbs, 10.4 g of protein, 1.9 g of fat and 2.8 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
330
KCAL / 120G
Carbs
66.2g
· 24% DV
Protein
10.4g
· 21% DV
Fat
1.9g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 2.8 g | 10% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 330 kcal |
| 0.25 piece (quarter) | 30 g | 83 kcal |
| 35 g | 35 g | 96 kcal |
| ½ piece (half) | 60 g | 165 kcal |
| 1 piece (small) | 70 g | 193 kcal |
| 1 serving (medium) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (large) | 180 g | 495 kcal |
| 1 piece (jumbo) | 220 g | 605 kcal |
Calculated from 275 calories per 100 g.
Lepinja is a soft, round Balkan flatbread made from yeasted dough. It is commonly served warm with grilled foods, especially ćevapi, and is also used as a sandwich bread.
Lepinja soaks up the juices from ćevapi and holds the grilled sausages and toppings together. It is often warmed before serving, and some regional preparations briefly moisten it with the meat drippings.
Mix flour, water, yeast, and salt into a soft dough, let it rise, then shape it into rounds. Bake the rounds in a very hot, preheated oven until puffed and lightly browned; high heat helps give lepinja its characteristic texture.
No. Lepinja is usually a soft, fairly thick Balkan flatbread, while pita is best known for forming a pocket as it bakes. Lepinja can be cut and filled, but it does not always develop a distinct pocket.
Lepinja and somun are closely related Balkan breads, and the names can overlap in everyday use. In some places, somun refers to a round, soft loaf often served with ćevapi, while lepinja is the broader name for this style of flatbread.
Lepinja also goes well with grilled meats, kebabs, roasted vegetables, and spreads such as kajmak. Its soft texture makes it useful for soaking up sauces or juices, or for making a hearty sandwich.
Once completely cool, keep lepinja in an airtight bag or container at room temperature to slow it from drying out. If you will not eat it within a few days, freeze it while fresh.
Yes. Freeze lepinja once it has cooled, ideally wrapped individually so you can thaw only what you need. Let it thaw at room temperature, then warm it briefly in the oven before serving.
Warm lepinja briefly in a preheated oven, with a light sprinkle of water or wrapped in foil to help retain moisture. Avoid heating it for too long, since the bread can quickly become dry and tough.
Not always. Lepinja may split enough to hold fillings, but it is generally softer and thicker than pocket pita, and the center does not reliably separate during baking. For sandwiches, cut it open carefully after warming.
Vitamins
B1
0.5mg · 42% DV
Folate
132µg · 33% DV
B3
4.56mg · 28% DV
B2
0.29mg · 22% DV
Minerals
Selenium
34µg · 62% DV
Manganese
0.66mg · 29% DV
Sodium
588mg · 26% DV
Iron
3.84mg · 21% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lepinja is a soft, yeasted flatbread associated with the Balkans, especially Bosnia and Herzegovina and Serbia. It is baked until lightly puffed, with a tender interior that can be split or opened to hold a filling.
In its home region, it is a familiar partner for grilled meats, including ćevapi, and is often served warm so it can catch the meat juices and sauces. Elsewhere, it works well as a sandwich bread or alongside soups and salads. Its energy comes mainly from carbohydrates, with 8.7 g of protein per 100 g. For a lighter meal, fill lepinja with grilled vegetables and fresh salad, or serve it alongside lean grilled meat rather than adding rich sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.