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Lepinja Calories
Balkan-style flatbread
CALORIES
GI
POTASSIUM
FIBER
Lepinja Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.2g
· 82%
Protein
8.7g
· 13%
Fat
1.6g
· 5%
Fiber
2.3g
Lepinja Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Lepinja Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lepinja Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lepinja Contain Allergens?
Contains these allergens:
Which Diets Is Lepinja Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lepinja Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Lepinja
Lepinja — Frequently Asked Questions
How many calories are in lepinja?
Lepinja contains 275 calories per 100 g. The same serving provides 55.2 g of carbohydrates, 8.7 g of protein, and 1.6 g of fat.
Is lepinja high glycemic?
Lepinja has a glycemic index of 74, which is considered high and may raise blood sugar relatively quickly. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.