EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, thick, softly puffed flatbread with a pale golden surface, scattered darker toasted patches, and a light dusting of flour, resting on a plate.

Lepinja Calories

Balkan-style flatbread

CALORIES · 100 G

275kcal

GI

74high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Lepinja (120 g) has 330 calories. That works out to 275 calories per 100 g. It contains 66.2 g of carbs, 10.4 g of protein, 1.9 g of fat and 2.8 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Lepinja Nutrition Facts

Selected: 1 piece (medium) · 120 g

330

KCAL / 120G

Carbs

66.2g

· 24% DV

Protein

10.4g

· 21% DV

Fat

1.9g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Lepinja nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories330 kcal
Total fat1.9 g2%
Saturated fat0.34 g2%
Trans fat0 g
Sodium588 mg26%
Total carbohydrate66.2 g24%
Fiber2.8 g10%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Lepinja?

ServingAmountCalories
1 piece (medium)120 g330 kcal
0.25 piece (quarter)30 g83 kcal
35 g35 g96 kcal
½ piece (half)60 g165 kcal
1 piece (small)70 g193 kcal
1 serving (medium)90 g248 kcal
100 g100 g275 kcal
1 piece (large)180 g495 kcal
1 piece (jumbo)220 g605 kcal

Calculated from 275 calories per 100 g.

Frequently Asked Questions About Lepinja

What is lepinja?

Lepinja is a soft, round Balkan flatbread made from yeasted dough. It is commonly served warm with grilled foods, especially ćevapi, and is also used as a sandwich bread.

Why is lepinja served with ćevapi?

Lepinja soaks up the juices from ćevapi and holds the grilled sausages and toppings together. It is often warmed before serving, and some regional preparations briefly moisten it with the meat drippings.

How do you make lepinja at home?

Mix flour, water, yeast, and salt into a soft dough, let it rise, then shape it into rounds. Bake the rounds in a very hot, preheated oven until puffed and lightly browned; high heat helps give lepinja its characteristic texture.

Is lepinja the same as pita bread?

No. Lepinja is usually a soft, fairly thick Balkan flatbread, while pita is best known for forming a pocket as it bakes. Lepinja can be cut and filled, but it does not always develop a distinct pocket.

What is the difference between lepinja and somun?

Lepinja and somun are closely related Balkan breads, and the names can overlap in everyday use. In some places, somun refers to a round, soft loaf often served with ćevapi, while lepinja is the broader name for this style of flatbread.

What do you eat with lepinja besides ćevapi?

Lepinja also goes well with grilled meats, kebabs, roasted vegetables, and spreads such as kajmak. Its soft texture makes it useful for soaking up sauces or juices, or for making a hearty sandwich.

How should you store lepinja?

Once completely cool, keep lepinja in an airtight bag or container at room temperature to slow it from drying out. If you will not eat it within a few days, freeze it while fresh.

Can you freeze lepinja?

Yes. Freeze lepinja once it has cooled, ideally wrapped individually so you can thaw only what you need. Let it thaw at room temperature, then warm it briefly in the oven before serving.

How do you reheat lepinja without drying it out?

Warm lepinja briefly in a preheated oven, with a light sprinkle of water or wrapped in foil to help retain moisture. Avoid heating it for too long, since the bread can quickly become dry and tough.

Does lepinja have a pocket like pita?

Not always. Lepinja may split enough to hold fillings, but it is generally softer and thicker than pocket pita, and the center does not reliably separate during baking. For sandwiches, cut it open carefully after warming.

Lepinja Vitamins & Minerals

Vitamins

B1

0.5mg · 42% DV

Folate

132µg · 33% DV

B3

4.56mg · 28% DV

B2

0.29mg · 22% DV

Minerals

Selenium

34µg · 62% DV

Manganese

0.66mg · 29% DV

Sodium

588mg · 26% DV

Iron

3.84mg · 21% DV

Potassium ⭐

144mg · 4% DV

Lepinja Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

49.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lepinja

To burn the 330 calories in 1 piece (medium) (120 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lepinja?

Lepinja is a soft, yeasted flatbread associated with the Balkans, especially Bosnia and Herzegovina and Serbia. It is baked until lightly puffed, with a tender interior that can be split or opened to hold a filling.

In its home region, it is a familiar partner for grilled meats, including ćevapi, and is often served warm so it can catch the meat juices and sauces. Elsewhere, it works well as a sandwich bread or alongside soups and salads. Its energy comes mainly from carbohydrates, with 8.7 g of protein per 100 g. For a lighter meal, fill lepinja with grilled vegetables and fresh salad, or serve it alongside lean grilled meat rather than adding rich sauces.

How Nutritious Is Lepinja?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lepinja Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lepinja Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lepinja Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lepinja Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Compare Lepinja

🍞vs🍚
Lepinja vs Bulgur Pilaf155 kcal more per 100 g
→
🍞vs🍝
Lepinja vs Whole wheat pasta151 kcal more per 100 g
→
🍞vs🥖
Lepinja vs Breadstick135 kcal fewer per 100 g
→
🍞vs🥯
Lepinja vs Simit65 kcal fewer per 100 g
→

Foods Similar to Lepinja

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Lepinja?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.