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A round, rustic loaf with a thick, uneven golden-brown crust, scattered bran flecks, and a dense-looking pale crumb visible through a torn edge.

Lepekli Bread Calories

Traditional, dense-textured bread made with wheat and lepek (corn) flour blend

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

68high

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.2g

Quick answer

1 slice (medium) of Lepekli Bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Lepekli Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

98

KCAL / 40G

Carbs

19.4g

· 7% DV

Protein

2.9g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Lepekli Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories98 kcal
Total fat0.7 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium164 mg7%
Total carbohydrate19.4 g7%
Fiber1.3 g5%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lepekli Bread?

ServingAmountCalories
1 slice (medium)40 g98 kcal
1 slice (thin)30 g74 kcal
1 slice (thick)60 g147 kcal
2 slice (medium)80 g196 kcal
100 g100 g245 kcal
1 serving (large)100 g245 kcal
½ piece (half)200 g490 kcal
1 piece (whole)400 g980 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Lepekli Bread

What is lepekli bread?

Lepekli bread is a traditional, dense-textured bread made with a blend of wheat flour and lepek, or corn flour. It is different from a plain wheat loaf because the corn flour changes both its texture and flavor.

How is lepekli bread different from cornbread?

Lepekli bread is not the same as cornbread made mainly or entirely with cornmeal: it combines wheat flour with corn flour. That wheat component gives the dough a different structure and makes the finished bread less crumbly than many cornbreads.

What does lepekli bread taste like?

Lepekli bread has a wheat-bread base with a distinctive corn note. Its texture is denser than a typical soft sandwich loaf, so the corn flavor and hearty bite are especially noticeable when the bread is eaten plain or toasted.

Can you use lepekli bread for sandwiches?

Yes, lepekli bread can be used for sandwiches. Its dense slices hold fillings well, especially firm ones such as cheese or sliced vegetables; toasting the bread first can make it easier to bite and less likely to crumble.

Is lepekli bread good toasted?

Yes, lepekli bread toasts well. Toasting brings out its corn flavor and gives the dense slices a crisp surface; keep an eye on it because thinner slices can brown faster than a thick piece.

How should you store lepekli bread?

Store lepekli bread in a bread box or sealed bag at room temperature and keep it away from moisture. If you will not finish it soon, freezing portions is a practical way to keep the remaining bread for later.

Can you freeze lepekli bread?

Yes, lepekli bread freezes well. Separate the slices or wrap small portions before freezing so you can thaw only what you need; toast slices straight from frozen for a quick serving.

How do you soften stale lepekli bread?

Warm stale lepekli bread briefly in a toaster or oven to improve its texture. This can make it more pleasant to eat, but do not use this method if you see mold; discard the whole loaf instead.

Can lepekli bread replace regular bread in recipes?

Lepekli bread can replace regular bread in many meals, but its denser crumb and corn flavor will change the result. It works well toasted or alongside soup, while recipes that rely on soft, springy bread may turn out differently.

Is lepekli bread a good choice for people with diabetes?

Lepekli bread contains carbohydrates from both wheat and corn flour, so it can affect blood sugar. If you have diabetes, consider its portion as part of the meal’s total carbohydrate load and ask your dietitian how it fits your eating plan.

Lepekli Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Folate

12µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Sodium

164mg · 7% DV

Manganese

0.12mg · 5% DV

Selenium

2.8µg · 5% DV

Phosphorus

26mg · 4% DV

Potassium ⭐

36mg · 1% DV

Lepekli Bread Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lepekli Bread

To burn the 98 calories in 1 slice (medium) (40 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lepekli Bread?

Lepekli Bread is a traditional, substantial loaf made with a blend of wheat and corn flour. The corn flour gives it a distinct character and a closer, denser crumb than many everyday wheat breads; the exact blend can vary between recipes.

It is commonly served sliced alongside meals, and works especially well with soups, stews, cheese or fresh vegetables. Its firm texture makes it satisfying without needing elaborate toppings. Nutritionally, it is chiefly a source of carbohydrates, with some protein and fibre. For a lighter plate, pair a slice with vegetables or a broth-based soup rather than adding several rich spreads.

How Nutritious Is Lepekli Bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lepekli Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lepekli Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lepekli Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lepekli Bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.