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Lepekli Bread Calories
Traditional, dense-textured bread made with wheat and lepek (corn) flour blend
CALORIES
GI
POTASSIUM
FIBER
Lepekli Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
48.5g
· 81%
Protein
7.2g
· 12%
Fat
1.7g
· 7%
Fiber
3.2g
Lepekli Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Lepekli Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lepekli Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lepekli Bread Contain Allergens?
Contains these allergens:
Which Diets Is Lepekli Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lepekli Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Lepekli Bread
Lepekli Bread — Frequently Asked Questions
How many calories are in lepekli bread?
Lepekli bread provides 245 calories per 100 g. Per 100 g, it also contains 48.5 g carbs, 7.2 g protein, and 1.7 g fat.
Is lepekli bread high glycemic, and does it contain gluten?
Lepekli bread has a glycemic index of 68, which indicates a relatively high glycemic impact. It does contain gluten, and gluten is listed as its allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.