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Traditional, dense-textured bread made with wheat and lepek (corn) flour blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lepekli Bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 2 slice (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
| ½ piece (half) | 200 g | 490 kcal |
| 1 piece (whole) | 400 g | 980 kcal |
Calculated from 245 calories per 100 g.
Lepekli bread is a traditional, dense-textured bread made with a blend of wheat flour and lepek, or corn flour. It is different from a plain wheat loaf because the corn flour changes both its texture and flavor.
Lepekli bread is not the same as cornbread made mainly or entirely with cornmeal: it combines wheat flour with corn flour. That wheat component gives the dough a different structure and makes the finished bread less crumbly than many cornbreads.
Lepekli bread has a wheat-bread base with a distinctive corn note. Its texture is denser than a typical soft sandwich loaf, so the corn flavor and hearty bite are especially noticeable when the bread is eaten plain or toasted.
Yes, lepekli bread can be used for sandwiches. Its dense slices hold fillings well, especially firm ones such as cheese or sliced vegetables; toasting the bread first can make it easier to bite and less likely to crumble.
Yes, lepekli bread toasts well. Toasting brings out its corn flavor and gives the dense slices a crisp surface; keep an eye on it because thinner slices can brown faster than a thick piece.
Store lepekli bread in a bread box or sealed bag at room temperature and keep it away from moisture. If you will not finish it soon, freezing portions is a practical way to keep the remaining bread for later.
Yes, lepekli bread freezes well. Separate the slices or wrap small portions before freezing so you can thaw only what you need; toast slices straight from frozen for a quick serving.
Warm stale lepekli bread briefly in a toaster or oven to improve its texture. This can make it more pleasant to eat, but do not use this method if you see mold; discard the whole loaf instead.
Lepekli bread can replace regular bread in many meals, but its denser crumb and corn flavor will change the result. It works well toasted or alongside soup, while recipes that rely on soft, springy bread may turn out differently.
Lepekli bread contains carbohydrates from both wheat and corn flour, so it can affect blood sugar. If you have diabetes, consider its portion as part of the meal’s total carbohydrate load and ask your dietitian how it fits your eating plan.
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
12µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
164mg · 7% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lepekli Bread is a traditional, substantial loaf made with a blend of wheat and corn flour. The corn flour gives it a distinct character and a closer, denser crumb than many everyday wheat breads; the exact blend can vary between recipes.
It is commonly served sliced alongside meals, and works especially well with soups, stews, cheese or fresh vegetables. Its firm texture makes it satisfying without needing elaborate toppings. Nutritionally, it is chiefly a source of carbohydrates, with some protein and fibre. For a lighter plate, pair a slice with vegetables or a broth-based soup rather than adding several rich spreads.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.