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Leone Seed Crackers Calories
Seeded, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Leone Seed Crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 17.1 g of carbs, 3.2 g of protein, 5.1 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Leone Seed Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3.2g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Leone Seed Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Leone Seed Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 78 kcal |
| 5 piece (medium) | 30 g | 131 kcal |
| 8 piece (large) | 48 g | 209 kcal |
| 10 piece (extra large) | 60 g | 261 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (whole) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Leone Seed Crackers
What are Leone seed crackers?
Leone seed crackers are a packaged, crunchy snack made with seeds. Eat them on their own or pair them with toppings such as cheese or hummus for a quick snack or a simple canapé.
What seeds are in Leone seed crackers?
The package ingredient list is the reliable source for the full seed mix in Leone seed crackers; sesame is among the known ingredients. Check the pack to see which other seeds are used and how the recipe is described.
Are Leone seed crackers healthy?
Leone seed crackers provide fibre and protein as well as a crunchy snack, but they are still a packaged food rather than a meal on their own. Pairing them with a protein-rich topping, such as cheese or hummus, makes a more filling snack.
How do you eat Leone seed crackers?
Eat Leone seed crackers plain, or top them with cheese, hummus, avocado or another spread. Their crisp texture also works well as a base for small canapés when you want an easy snack to serve.
Can Leone seed crackers replace bread?
Yes, Leone seed crackers can stand in for bread at a snack or alongside breakfast, but they are not a like-for-like bread replacement. Add an egg, cheese or yogurt to make the meal more substantial.
How should you store Leone seed crackers after opening?
Keep Leone seed crackers in an airtight container or seal the packet tightly after opening. Exposure to air and moisture makes crackers lose their crispness; store them in a cool, dry cupboard and follow the package date.
Do Leone seed crackers go well with cheese?
Yes, Leone seed crackers make a crisp accompaniment to a cheese board. Their seeded flavour pairs well with mild cheeses and can also be served with olives or fresh vegetables.
How are Leone seed crackers different from homemade seed crackers?
Leone seed crackers are ready-made and convenient to carry, while homemade crackers let you choose the seed blend and seasonings. For the exact ingredients in Leone’s recipe, refer to the package.
Can you serve Leone seed crackers as canapés?
Yes, Leone seed crackers can be used as canapé bases. Add a small amount of cheese, hummus or another spread just before serving so the crackers stay crisp instead of softening.
Do Leone seed crackers cause weight gain?
Leone seed crackers do not cause weight gain by themselves; overall eating habits and portions matter. Put a serving on a plate rather than snacking from the packet, and pair it with a filling topping if needed.
Leone Seed Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
84mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
75mg · 2% DV
Leone Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leone Seed Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leone Seed Crackers?
Leone Seed Crackers are a packaged, crisp cracker with seeds worked into the dough. The seeds bring a lightly toasted flavour and a varied crunch, making them easy to eat on their own or alongside other foods.
They suit a snack plate with cheese, dips or sliced vegetables, and can also stand in for bread with soup or salad. A 30 g serving makes a handy portion; the crackers provide 6.5 g of fibre per 100 g, while their 435 calories per 100 g reflect a fairly energy-dense snack. Pair them with fresh vegetables or a protein-rich dip for a more filling bite.
How Nutritious Is Leone Seed Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leone Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leone Seed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Leone Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leone Seed Crackers Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.