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Lentils (Raw) Calories
High in protein and fiber, rich in iron and folate
CALORIES
GI
POTASSIUM
FIBER
Lentils (Raw) Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
60.1g
· 68%
Protein
25.8g
· 29%
Fat
1.1g
· 3%
Fiber
10.7g
Lentils (Raw) Vitamins & Minerals
Vitamins
Folate
479µg · 120% DV
B1
0.87mg · 73% DV
B6
0.54mg · 32% DV
B5
1.33mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
281mg · 40% DV
Iron
7mg · 39% DV
Lentils (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentils (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentils (Raw) Contain Allergens?
No known major allergens
Which Diets Is Lentils (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lentils (Raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Lentils (Raw)
Lentils (Raw) — Frequently Asked Questions
How many calories are in raw lentils?
Raw lentils provide 353 calories per 100 g.
Are raw lentils high in protein?
Raw lentils contain 25.8 g of protein per 100 g.
How many carbohydrates do raw lentils have?
A 100 g portion of raw lentils contains 60.1 g of carbohydrates.
Are raw lentils a good source of fiber?
Raw lentils provide 10.7 g of fiber per 100 g.
Are raw lentils low in fat?
Yes. Raw lentils contain 1.1 g of fat per 100 g.
What is the glycemic index of raw lentils?
Raw lentils have a glycemic index of 21.
Are raw lentils suitable for a vegan diet?
Yes, raw lentils are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, and flexitarian eating patterns.
Are raw lentils gluten-free?
Yes, raw lentils are compatible with a gluten-free diet.
Can raw lentils fit into a keto diet?
Raw lentils are listed as compatible with a keto diet. However, they contain 60.1 g of carbohydrates per 100 g.
Are raw lentils processed?
No. Raw lentils are classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.