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Lentils (Raw) vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Lentils (Raw) has more protein; Lentils (Raw) has more fiber; Lentils (Raw) has a lower glycemic index.
🌱
Lentils (Raw)
100 g
🥣
Green Lentils (Boiled)
100 g
353kcal
Calories
116kcal
25.8✓g
Protein
9g
60.1g
Carbs
20.1g
10.7✓g
Fiber
7.9g
1.1g
Fat
0.4g
21✓
Glycemic Index
29
13
Glycemic Load
6✓
677✓mg
Potassium
369mg
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