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●Low GI

Lentil yogurt cacik Calories

Protein and fiber-rich, refreshing yogurt-based mezze

CALORIES

82kcal

38low

POTASSIUM

220mg

FIBER

2.7g

Lentil yogurt cacik Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.7g

· 53%

Protein

4.6g

· 23%

Fat

2.1g

· 24%

Fiber

2.7g

Lentil yogurt cacik Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.23µg · 10% DV

0.09mg · 8% DV

0.42mg · 8% DV

Minerals

Phosphorus

77mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Calcium

61mg · 6% DV

Lentil yogurt cacik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil yogurt cacik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil yogurt cacik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil yogurt cacik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil yogurt cacik Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Lentil yogurt cacik

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lentil yogurt cacik — Frequently Asked Questions

How many calories are in lentil yogurt cacik?

Lentil yogurt cacik contains 82 calories per 100 g. It also provides 4.6 g of protein and 2.7 g of fiber per 100 g.

Is lentil yogurt cacik suitable for a low-glycemic diet?

Lentil yogurt cacik has a glycemic index of 38. Per 100 g, it contains 10.7 g of carbohydrates and 2.7 g of fiber; it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.