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●Low GI

Lentil soup with vermicelli and tomato paste Calories

Source of fiber and plant protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

76kcal

GI

38low

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Lentil soup with vermicelli and tomato paste (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 29.3 g of carbs, 9.5 g of protein, 4.3 g of fat and 7 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Lentil soup with vermicelli and tomato paste Nutrition Facts

Selected: 1 cup (medium) · 250 g

190

KCAL / 250G

Carbs

29.3g

· 11% DV

Protein

9.5g

· 19% DV

Fat

4.3g

· 6% DV

Fiber

7g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 20% · Fat 20%

Lentil soup with vermicelli and tomato paste nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories190 kcal
Total fat4.3 g6%
Saturated fat0.55 g3%
Trans fat0 g
Sodium613 mg27%
Total carbohydrate29.3 g11%
Fiber7 g25%
Protein9.5 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lentil soup with vermicelli and tomato paste?

ServingAmountCalories
1 cup (medium)250 g190 kcal
100 g100 g76 kcal
1 cup (small)180 g137 kcal
1 serving (small)200 g152 kcal
1 bottle (medium)300 g228 kcal
1 serving (medium)300 g228 kcal
1 cup (large)350 g266 kcal
1 serving (large)450 g342 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Lentil soup with vermicelli and tomato paste

How do you make lentil soup with vermicelli and tomato paste?

Lentil soup with vermicelli and tomato paste is made by cooking lentils with sautéed onion and tomato paste, then adding vermicelli near the end. Simmer until the lentils are tender and the pasta is cooked, seasoning with salt and spices.

What kind of lentils are best for lentil soup with vermicelli and tomato paste?

Red lentils are the usual choice for lentil soup with vermicelli and tomato paste because they soften quickly and give the broth a thick, smooth body. Brown or green lentils hold their shape more and need a longer cooking time.

How do you keep the vermicelli from getting mushy in lentil soup with vermicelli and tomato paste?

Add the vermicelli to lentil soup with vermicelli and tomato paste only when the lentils are nearly tender. Cook just until the pasta is done, and avoid leaving the soup simmering or sitting hot for a long time afterward.

Should you sauté the tomato paste for lentil soup with vermicelli and tomato paste?

Yes, briefly sautéing the tomato paste with the onion helps deepen its flavor and removes its raw taste. Stir it over medium heat before adding liquid, taking care not to let it scorch.

Can you blend lentil soup with vermicelli and tomato paste?

Yes, but blend the lentil mixture before adding the vermicelli if you want a smooth soup. Blending after the pasta is cooked can break it into small pieces and make the texture less appealing.

Why does lentil soup with vermicelli and tomato paste get thicker as it sits?

Lentil soup with vermicelli and tomato paste thickens as it sits because both the lentils and pasta absorb liquid. Stir in a little hot water or broth when reheating until it reaches the consistency you want.

Can you make lentil soup with vermicelli and tomato paste without blending it?

Yes, lentil soup with vermicelli and tomato paste can be served unblended. The lentils will soften into the broth while the vermicelli stays distinct; stir during cooking so lentils and pasta do not settle and stick to the pot.

How long does lentil soup with vermicelli and tomato paste last in the fridge?

Lentil soup with vermicelli and tomato paste keeps for about three days in a covered container in the refrigerator. Cool it promptly rather than leaving the pot out, and reheat thoroughly; add water if it has thickened.

Can you freeze lentil soup with vermicelli and tomato paste?

Yes, but the vermicelli may turn soft after thawing. For a better texture, freeze the lentil soup base before adding the pasta, then cook fresh vermicelli in the reheated soup.

What can you serve with lentil soup with vermicelli and tomato paste?

Lentil soup with vermicelli and tomato paste pairs well with crusty bread, a simple salad, or lemon wedges. Add lemon at the table so each person can brighten the savory tomato-and-lentil broth to taste.

Lentil soup with vermicelli and tomato paste Vitamins & Minerals

Vitamins

Folate

95µg · 24% DV

B6

0.25mg · 15% DV

B1

0.18mg · 15% DV

B5

0.5mg · 10% DV

Minerals

Copper

0.33mg · 37% DV

Manganese

0.68mg · 30% DV

Sodium

613mg · 27% DV

Phosphorus

165mg · 24% DV

Potassium ⭐

475mg · 14% DV

Lentil soup with vermicelli and tomato paste Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lentil soup with vermicelli and tomato paste

To burn the 190 calories in 1 cup (medium) (250 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lentil soup with vermicelli and tomato paste?

Lentil soup with vermicelli and tomato paste is a homestyle Turkish soup made by simmering lentils with tomato paste and small pasta, often with onion and seasoning. The lentils soften into a hearty base, while the vermicelli adds a tender, slightly springy texture. Tomato paste gives the broth its warm colour and a savoury, gently tangy flavour.

In Turkey it is commonly served hot as a first course at lunch or dinner, with lemon and bread at the table; it is also a comforting choice during colder weather and at iftar. For English-speaking cooks, it makes an easy one-pot meal alongside a crisp salad. It provides fibre and plant protein; use a modest amount of oil and serve with less bread for a lighter bowl.

How Nutritious Is Lentil soup with vermicelli and tomato paste?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lentil soup with vermicelli and tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil soup with vermicelli and tomato paste Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lentil soup with vermicelli and tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil soup with vermicelli and tomato paste Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.85g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Lentil soup with vermicelli and tomato paste

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116 kcal

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121 kcal

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127 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.